Be a fitness model! HA

My husband came home bragging about this mother of two had lost 70 lbs and was now a fitness model.. um.. talk about pressure.  Anyway, she basically summed up her success to researching what athletes ate and then mimicking their lifestyle.  Pretty basic, nothing new. So I thought about it, did a little research, and what I found was the same thing over and over. 
Via Fit & Slim

  • They all mimic a similar lifestyle (why re-invent the wheel?) 
  • Ate 5-6 evenly spaced out meals, 
    • Most don't calorie count
    • Cut out processed foods and large amounts of carbs
    • portion control ( with six meals, this is totally doable)
  • Cardio is important but said strength training was a must
In my research I found a super cute, super fun blogger: Dedication to life who does guest posts on fitness blogs and has her own super fantastic blog. She shares recipes, workouts, and while she is fit and pretty (far away from where I am) she just seems normal!

Here is a guest post of hers on Trimmed and Fit: Top 10 tips for Beginners (beware: this site has lots of musclely, overly tanned, half naked bootys & bellys). 


Everyone has a story. Some people’s life stories are sad, some of them are exciting, some are boring and some are inspiring. With my story I hope to inspire everyone from all walks of life. I wont bore you with my childhood journey into adult hood, instead I will start where life really happened, and I mean this in the most literal way possible, when I got pregnant with my son.

When I found out I was pregnant with my son I was 18 years old.  I had many unhealthy habits.  I smoked a pack to two packs a day. Caffeine was my best friend, as I would drink the large Red Bulls several times a day, on my minimal caffeine day it was coffee and two large Red Bulls.  It doesn't stop there.  My diet consisted of a bagel or croissant for breakfast, I ate lunch at Jack in the Box and dinner at Carls Jr.  Back then I worked for a lawyer and we would take breaks and smoke cigarettes and drink coffee and I loved it!  It made me happy.   Receiving the news of being pregnant I was in major shock and definitely not ready to make any life changes.  I found out I was pregnant really early, only about 4 weeks and my ultrasound showed only an egg.   After my sonogram I went home and smoked a cigarette, considering this is what I had done to cope for the last 4 years of my life.   After the shock I quit smoking and quit the caffeine as much as I could, I still had my one-cup of coffee every single day. Through out my pregnancy my wonderful husband talked me into walking every day, and so I did. However, I walked maybe half a mile a day if that.  Even though I made big steps (for who I was back then) my diet was not that much better. I would eat pizza with a bag of carrots. I did always try to eat something good.  I didn't have any money then so I lived off tuna helper and broccoli.  The meals were cheap and I was saving for my baby.  I didn’t know then that the most important thing was the health of my baby.

After a long pregnancy Cole was finally born.  I fell in love with this little boy.  I have never loved anything more in my life.  But this love was not enough, this little boy never slept (he still never sleeps) he’s just not a sleeper.  I became a little depressed. I had a little post partum depression and when that wore off I was still depressed. I remember visiting my mother.  My mother told me I was depressed from not sleeping. While I nursed my new born, she continued to tell me I needed to join a group that  had other mothers to support me.  Well my mother had just had a baby herself, my little sister Ava she was about 2 when Cole was born.  My mother did stroller strides back then and so I joined.  In stroller strides we ran a quarter mile stopped and used some bands for strength.  I was dying.  I couldn’t run nor use the bands.  As hard as it was I kept going, it got me out of the house and at the time I lived 45 minutes from my mom so I got to see her twice a week. My husband is a Marine and had to deploy when my son was 7 months old.  I was 45 minutes from my mom and alone with a seven month old baby.  Working out got me through the seven months of my life.  It quickly became my release.  While this is terrific most would say, I also began drinking wine, every night while my husband was gone.  It got me through the lonely nights. I felt like I never got a break and never had a baby sitter.  I hung out with my mom a lot and spent my first month living at my moms house, I was so lost.  Drinking helped and when my husband returned the drinking never stopped it became a habit and a bad one.

About a year or so after I started stroller strides, my mother Della Whelchel and Lauren Brooks decided to start a kid friendly class using kettlebells and strollers (Buggybellz). I was excited for my mom, however kettlebells were really intimidating for me.  As their first class approached I went early with my mom.  She was trying to show me a few tips and moves with the kettlebells before other mothers arrived.  Anyone that does kettlebells knows that we start everyone with an 8kg (18lbs). My mother says to me “press it”. First of all I didn’t even know what a “press” was nor was I sure I wanted to. The swing was enough to overwhelm me and the class has not even started yet. While my mother was showing me how to press it ever so gracefully, she handed me the bell and I begin to press it. Lets put it this way, it was very ugly and the bell never made it past my shoulders. I was weak. This was hard for me as in the stroller strides classes I felt I grew stronger.   As my life started to change so did my attitude.   Kettlebells were very intimidating for the first six months or so.   I remember thinking how strong Lauren and my mom were, I thought, “I will never be like that, I couldn’t, I will just stay where I am physically, I cant even imagine being that strong.”   As I attended these classes regularly three days a week I eventually got my form down.   I had the best support, my mom.   We would practice at her house and talk about it all the time.   My mom taught me almost everything I needed to know to get through the days with my baby to how to swing a 16kg kettlebell.   Going into these classes I remember how flabby my stomach was, I hated it.   I had rolls; my arms were flabby and weak.  In my first year of learning kettlebells this slowly but surely started to change and so did my eating habits.  I began to follow my mother.  We would talk about diet a lot as she is and was into health. I still didn’t eat that well though; I would still have pizza every once in a while and hit a fast food joint. My drinking was probably worse then ever at this point. I remained pretty mellow while drinking; it wasn’t like I was a raging alcoholic, or violent, if you didn’t know me you might not even know I have had something to drink. As time went on my mom and Lauren allowed me to teach a Buggybellz class for them once a week after receiving my HKC (Hardstyle Kettlebell Certification). This is around the same time I took one of Laurens classes at her in home gym.   She encouraged everyone to pick up a bell that they have never pressed before after a series of progressions. The biggest bell I ever used before at that time was a 16kg.  So I picked up the 20kg I racked it and I pressed it.  I think this was the first time I realized I could be as strong as my mentors.  I had to figure out how to do this.  Buggybellz wasn’t going to work. I couldn’t carry heavy enough bells in my stroller nor afford them.   I really had to think about this.  I began taking Lauren's classes once a week.  Lauren did heavy snatches in class and I snatched the 20kg, I felt like I was on fire. 

After time Lauren and I started talking about me teaching for her.  I became RKC, Russian Kettlebell Certified, my confidence really started to grow.  I felt better than I ever have in my life and I had such great people supporting me.  I felt like going into Lauren's classes I wanted to be better, as if what I was doing wasn’t enough and I found a way, I just figured it out.  I grew to be really strong and confident. I got compliments on my body more than ever actually for the first time ever! I had this fire in me (I still do) to do something, to be something great; I didn’t want to settle for less. There was more out there, there had to be. I had a dear friend, make a phone call to a mainstream fitness photographer. I sent him some pictures and he said he would throw me in the “hopper”.  Well these “mainstream” guys they get busy, my friend and I kept calling him and emailing and eventually he did a shoot with me for Compax.  I went down to his studio with butterflies in my stomach I probably could have vomited. Luckily he was a really cool down to earth guy.  I spent hours at his studio and when I left I never felt more alive.  I had a rush and I wanted that to be my life.  I had to figure that out too.  While this was all a slow process I kept in touch with the photographer, and I tried signing with different agencies.  I got really into my training, I got really strong and I was going to Lauren's classes 3 days a week and teaching one day a week.  My life has officially changed since the day I found out I was pregnant.

I cut down on my meat tremendously; in fact I even dabbled with being vegan.  I now only eat grass-fed organic meat, I only eat organic veggies, and I no longer use drinking as a release.  I have a glass of wine or two on occasions.  I don't eat any dairy and I make my own nut milks.  I have a garden in my back yard.  I don't eat fast food but of course we have to live and I will have dark chocolate or nut brownies once in a while ;) I do not drink coffee or any other caffeine (unless it’s a special treat of course).  I am now able to press a 24 kg, pull up with a 12kg, single leg dead lift 2 32kg’s, swing my body weight and much more.  I will never stop doing kettlebells I will never stop training it has truly changed my life.  I now have a few shoots under my belt in fitness; you can find me on the cover of 3/GO magazine, in My Mad Methods Magazine, in Nuun, Compax, etc. I have signed with a fitness agency in LA, and am signing with a fashion agency as well.  I now train at On The Edge Fitness with Lauren Brooks, all while continuing to go to college, raise my beautiful son, and hold my marriage together.  My life has forever changed.  I will continue to grow and evolve.  I will continue to motivate myself and always strive to be better as everyone always should. Living outside my comfort zone as much as I can. If there is anything I would want someone to take away from this story it would be that just because you are someone you may not be proud of today, does not mean you have to be that person tomorrow.  You can be whomever you want.  Though, it is not an easy road, you are not stuck and you have a choice, you have to want to change.  There is hope and it only takes one step at a time. Take one step and never look back!

Fitness Models: Unrealistic Heroes?

One time a guy, pointing to a poster of me, said “do your abs really look like that?” I was taken off guard, and kind of perturbed. I mean, did he think I would have just drawn them on? Did he think I looked fat now? Was that photo really so unbelievable? The truth is, my abs didn’t look like the poster that day. So much goes into photo shoots, it’s honestly unfair to anyone else who references professional shots as “normal”.
Kristia Knowles, who’s landed the cover of countless fitness magazines like Oxygen and Muscle & Fitness Hers, openly admits magazines photoshop the heck out of pictures. Although I know Kristia is absolutely beautiful and fit in person, the reality of what you may see in print is it’s not always reality at all.
When a fitness article shows off an amazing physique, with a headline to match like “5 Butt Blasting Moves”, the reader automatically thinks (even if they know better) those 5 moves are going to give you “that butt”. How unfair is it that the magazine doesn’t talk about their extreme pre-shoot diet or insane amount of cardio they do to shed fat for that day? Or how about discussing the water pills and laxatives they took to shrink their tummy and skin? Then there’s the fact they are posing on an empty stomach and can’t wait to totally pig out as soon as they’re are done. That, my friend, is the reality.
Aside from the actual physical work a fitness model does to prepare for a shoot, there’s the workout the model gets after the shoot. Abs get painted, skin is smoothed, skin folds are removed, and muscles may even get “pumped”. Although this photoshopped picture of Angelina Jolie is an extreme example of what someone can do with a photo, there are very few pictures that don’t get photoshopped in this business. Kristia says, even the best bodies still get photoshopped. So even the people who already have amazing physiques are made to look even more amazing – and we wonder why we have self-esteem issues. 
Although some people either have great genetics, or they work hard to stay lean throughout the year, most professional figure and bodybuilding athletes don’t. I have been with many of the top fitness celebrities in their “off season” like Monica Brant and Ronnie Coleman, and they don’t look like what we see in magazines. Unfortunately, many fitness stars use steroids to get their coveted muscle and, unless they are close to a show or shoot, they aren’t nearly as lean as you’re used to seeing them – and some of them are actually just plain fat.
True athletes tend to look more like their photos through out the year. Olympic and professional sports athletes aren’t focused on looking fit for one day, they are focused on BEING fit all season. Even my husband, for instance, used to do the “bulking up” for a show and then “leaning out” for a contest, always yo-yoing up and down. Now he stays lean all year round because he’s not training for looks, he’s training for fitness – and his looks are the icing on the low-calorie cake!
Sure, everyone has “heroes”, but maybe it would be healthier for us if we weren’t striving to look like someone in their very best hour of their very best day. The healthiest role models are probably the ones you see every day training in your gym.
Click here for more fun “Celebrities on Steroids” photoshopped photos like this one of Gisele Bundchen.


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