|Via Fit & Slim|
- They all mimic a similar lifestyle (why re-invent the wheel?)
- Ate 5-6 evenly spaced out meals,
- Most don't calorie count
- Cut out processed foods and large amounts of carbs
- portion control ( with six meals, this is totally doable)
- Cardio is important but said strength training was a must
Here is a guest post of hers on Trimmed and Fit: Top 10 tips for Beginners (beware: this site has lots of musclely, overly tanned, half naked bootys & bellys).