The Top IFBB Pro Figure Competitors

I gave the top IFBB Bikini competitors their own Hub, so I thought I would do one on the top IFBB figure competitors so far in 2010.
As I have mentioned before, back in 2003, the IFBB created the figure division, which is a lot like fitness competition, but without the routines.
Figure places its emphasis on an athletic physique combined with beauty.
So it's really more like bodybuilding, but with less emphasis on muscle size, and more on muscle tone.
These ladies will generally be bigger than bikini pros, but smaller than bodybuilders.
But even though they are smaller, like their bikini pro counterparts, they train just as hard as the bigger girls, just in a different way.
And several of the women from the figure division have moved over to the bikini division.
In 2003, the first IFBB-sanctioned figure contest was the 2003 Figure International, although before that, they held the NPC Figure Nationals in 2001, which wasn’t a pro event.

So here, based on competitions in 2009 and 2010 so far, and internet popularity, are the top IFBB figure competitors so far in 2010....

1. Monica Brant

Monica Brant
I have already done a Hub on the incredible Monica Brant-Peckham.
Monica was born on October 26, 1970, in Ft. Hood, Texas.
Yes, she's 39 years old and still going strong.
Since I'm only listing 2009 and 2010 here, I have to leave out the fitness contests that she has been in since 1991.
Yes that's 19 years.
But here is what she has done lately....

2009 IFBB Olympia- 10th Place
2009 IFBB Europa Show of Champions- 3rd Place
2009 IFBB Arnold Classic- 6th Place
2010 WBFF World's Pro Figure Champion
I guess next year I'll have to take Monica off this list, because she has moved from IFBB to WBFF.

2. Larissa Reis

Larissa Reis
Larissa Reis
Larissa Reis is a Brazilian born personal trainer, nutrition consultant, fitness model.
That is when she's not competing.
She's five feet, five inches tall and weighs between 132 (for a contest) and 139 (off-season).

2009 IFBB Atlantic City Bodybuilding, Fitness & Figure Championships - 1st Place
2009 IFBB New York Pro Figure - 2nd Place
2009 IFBB Olympia - 12th Place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 6th Place
2010 IFBB Olympia - 10th Place

3. Jennifer Hernandez

Jennifer Hernandez
Jennifer Hernandez
IFBB Figure Pro Jennifer Hernandez has been pretty busy in 2009-2010.
Her first Pro show was the 2010 Phoenix Pro in Arizona on February 20, 2010.
2009 NPC Jr. USA Bodybuilding, Fitness, Figure & Bikini Championships - 2nd Place
2009 NPC Junior National Bodybuilding, Fitness & Figure Championships - 5th Place
2009 NPC Masters, Teen & Collegiate National Championships - 1st Place
2009 NPC Team Universe - 1st Place
2010 IFBB Phoenix Pro - 20th Place
2010 IFBB Jacksonville Pro - 19th Place
2010 IFBB Europa Battle of Champions - 8th Place
2010 IFBB New York Pro Figure - 16th Place

4. Mindi Smith

Mindi Smith
Mindi Smith
Another fitness beauty I have done a Hub on, Mindi Smith, comes in at number four.
This five foot eight, 120 pound blonde is making quite a name for herself.
Just look at her competition history and see all of her first place wins....

2009 NPC National Bodybuilding, Bikini & Figure Championships - 1st Place
2009 NPC Sacramento - 1st Place
2009 WBFF World Championships - 5th Place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 4th Place
2010 IFBB Phoenix Pro - 1st Place
2010 IFBB Europa Super Show - 7th Place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 4th Place

5. Sarah Connors

Sarah Connors
Sarah Connors
Sarah Connors has only been in two Figure Pro competitions so far, but I SO want to see her enter and win at the Arnold Classic just to see Arnold give the prize to Sarah Connor(s).
Come with me if you want to win."

2009 NPC Pittsburgh Bodybuilding Fitness & Figure - 7th Place
2010 NPC Pittsburgh - 5th Place
2010 NPC Team Universe & National Fitness Championships - 16th Place

6. Candice John

Candice John
Candice John
Trinidad's Candice John has made quite a name for herself as well.
She's been competing here since 2007, and before that she was competing in her homeland, winning the Central American and Caribbean (CAC) Body Fitness Championship twice.

2009 IFBB New York Pro Figure - 11th Place
2009 IFBB Atlantic City Bodybuilding, Fitness & Figure Championships - 13th Place
2010 IFBB Pittsburgh Pro Figure & Bikini - 16th Place
2010 IFBB Europa Show of Champions - 9th Place
2010 IFBB Fort Lauderdale Pro - 9th Place

7. Tina White

Tina White
Tina White
This five foot seven, blonde haired green eyed fitness beauty was born on Sept 27, 1971 in Pompano Beach, Florida.
With her looks and build (38-26-36) she could have easily gone into traditional modeling, but she hit the figure competitions instead.

2010 IFBB Phoenix Pro - 22nd Place
2010 IFBB Fort Lauderdale Pro - 14th Place
2010 IFBB Kentucky Muscle Pro Figure - 16th Place

8. Cheryl Brown

Cheryl Brown
Cheryl Brown
This young lady has been doing really well in the Figure Pro competitions.
Oh yeah, she's also a mother of three.

2009 IFBB Kentucky Muscle Pro Figure - 1st Place
2009 IFBB Sacramento - 2nd Place
2009 IFBB Ft. Lauderdale Pro Fitness & Figure - 5th Place
2009 IFBB North American Championships - 1st Place
2009 NPC Masters, Teen & Collegiate National Championships - 1st Place
2009 NPC Junior National Bodybuilding, Fitness & Figure Championships - 7th Place
2009 NPC Pittsburgh Bodybuilding Fitness & Figure - 2nd Place
2010 IFBB Pittsburgh Pro Figure & Bikini - 2nd Place
2010 IFBB Europa Show of Champions - 3rd Place
2010 IFBB Kentucky Muscle Pro Figure - 1st Place
2010 IFBB Olympia - 11th Place
2010 IFBB New York Pro Figure - 1st Place

9. Erin Stern

Erin Stern
Erin Stern
You know I'll do an updated list by the end of the year, and when I do, I expect that Erin Stern will be at least in the top five.
I think that this five foot eight, 134 pound fitness beauty is destined for big things.

2009 IFBB Ft. Lauderdale Pro Fitness & Figure - 2nd Place
2009 IFBB Olympia - 6th Place
2009 IFBB Houston Pro Figure - 2nd Place
2009 IFBB Jacksonville Pro - 2nd Place
2009 IFBB Europa Show of Champions - 5th Place
2009 IFBB Arnold Classic - 10th Place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 2nd Place
2010 IFBB Olympia - 1st Place
2010 IFBB Europa Show of Champions - 1st Place

10. Kathleen Tesori

Kathleen Tesori
Kathleen Tesori
Gorgeous Kathleen Tesori started out in Hawaiian Tropic contests before she made her way to the IFBB Figure Pro division.
Like Erin Stern, I expect to see her move way up the list.
Or maybe even switch to the IFBB Bikini Pro division.

2009 NPC National Bodybuilding, Bikini & Figure Championships - 1st Place
2010 IFBB Phoenix Pro - 15th Place
2010 IFBB Jacksonville Pro - 13th Place

Kimiko Hirai Soldati, Former Olympic Diver

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The fitness women on this blog are getting very diversified.
Kimiko Hirai Soldati is a former Olympic diver and a sports model.
She was born on April 10th, 1974 in Longmont, Colorado.
Like a lot of other women featured on this blog, she began her career as a gymnast until a knee injury ended that dream.
BUT, as with a lot of other women featured here, that didn't stop her, it just made her shift focus.
Kimiko decided to move into Diving and it was a good choice.
She racked up a very impressive list of accomplishments....

2001 United States Diver of the Year
2001 World Championship Team member and Team Captain, 6th - 10 Meter synchro, 7th - 3 Meter synchro
2001 National Champion 1 Meter, Silver medalist - 3 Meter & 10 Meter
2001 Goodwill Games Bronze medalist, USA - 3 Meter, first medal for the USA since 1984 on springboard in international competition
2002 FINA/USA Grand Prix Silver Medalist - 3 Meter Synchro, Bronze Medalist - 10 Meter Synchro, Bronze Medalist - Team Event
2002 World Cup Silver Medalist - 10 Meter Platform
2002 US National Champion - 3 Meter Springboard
2002 WHOSAM, Inc. Award recipient
2002 US Diver of The Year
2004 World Cup Team Member, 4th - 10 Meter synchro (partner Laura Wilkinson), 7th-3 Meter (partner Erin Quinn)
2004 American Cup Champion 10 Meter synchro (with Laura Wilkinson), 2nd - 10 Meter
2004 Canada Cup Bronze Medalist - 10 Meter synchro (with Laura Wilkinson)
2004 FINA/USA Grand Prix Silver Medalist - 10 Meter synchro (with Laura Wilkinson)
2004 US Olympic Trials Champion - 3M
2004 Olympic Team Member
2004 Wendy Wyland Award Recipient
2004 National Champion - 3M

Natalie Pennington - IFBB Bikini Pro

Natalie Pennington - fitness women - asian fitnessWhile doing research on these Asian fitness beauties, occasionally I run across someone that is so amazing, I can't believe I hadn’t found her before.
Stunning half Korean, half French IFBB Bikini Pro Natalie Pennington is one of those women.
I think Natalie ranks right up there in the top five most beautiful women I have ever presented on this blog.

IFBB Bikini is a new female fitness competition, just started this year by the IFBB (The International Federation of BodyBuilders), and at first, some people just looked at it as a glorified bikini competition, designed to sell more tickets.

But having seen these ladies in action, I think opinions are changing, as these women work just as hard as other female fitness competitors to get the look the judges want.
Some women have even crossed over from IFBB Figure over to bikini.

Back to Natalie though, this young lady can do something none of the other competitors can do.
She can make you look forward to a trip to the dentist.
Yes, Natalie is a full time dentist.

Natalie has appeared as a fitness model in issue 12 of Status Fitness Magazine, and I think you will see a LOT more of this gorgeous woman in the coming months.

Natalie Pennington - female fitness competitions - female fitness competitorCompetition History:
2008 MuscleMania Fitness America Weekend - 5th Place
2008 UNBA Fitness America Southern Cal Regional - 1st Place
2009 NPC Team Universe - 2nd Place
2009 NPC USA Bodybuilding & Figure Championships - 2nd Place
2009 NPC Contra Costa Bodybuilding, Figure & Fitness Championships - 1st Place
2010 IFBB MuscleContest Pro Bikini - 5th Place
2010 IFBB New Zealand Pro Figure & Bikini - 2nd Place

You can find out more about Natalie at her Facebook page here:

Brenda Kelly

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Brenda Michiko Kelly was born on January 15th, 1959 (that's right,1959!) in Honolulu Hawaii.
Her mother is Japanese, and her father is Dutch/English.
Brenda has held titles in:
The 2000 International Fitness Pro
The 2000 ESPN2 Series (swimsuit round 1st)
The 1998 NPC Northwest Women's Fitness
National Aerobic Championships (solo and mixed pairs)

Besides all that she is a Fitness Director, Polynesian Dancer/teacher, International Fitness Magazine Cover Model, Actress and a Published Writer.

Natalie Minh, Another Look

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Here's another look at the lovely WNSO FAME Euro Fitness Model Champion, Natalie Minh.
This Vietnamese-American fitness competitor seemed pretty popular last time, so I thought another picture wouldn't hurt any.

Despite coming in 1st Place in the Ms. Bikini division at the 2008 Muscle Mania/Fitness Universe Italian Championships, winning 1st Place Fitness Model, and 2nd place Bikini Model at the 2008 FAME European Championships and 3rd Place Swimsuit in the swimsuit division at the 2008 FAME World Championships, this lady is way more than just a pretty face.
She is a a Structured Finance Analyst for a Fortune 100 financial services company, she has a a BBA with dual major in Management Information Systems and Management, a MS in Finance, and a MBA, all from the University of Michigan.
AND she was a UNIX Systems Administrator specializing in CAD/CAE environments for six years.
To paraphrase Monty Python, "She could think you under the table!".

Jennifer Nicole Lee

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The beautiful Jennifer Nicole Lee is a Fitness Expert, Lifestyle Consultant, Fitness Model, devoted wife and mother.
She is drop dead gorgeous.
And she is also an inspiration.
To improve her physical and mental health and become more active with her children, Jennifer began a fitness program and nutrition program and lost 70 pounds.
Her goal was to lose weight and enter a bikini contest.
Jennifer surpassed her goal and one year later was crowned Miss Bikini America 2005!
She's appeared on Oprah, Inside Edition and E! featured her as one of the "Top 20 hottest women of the web".

Gail Kim

Gail Kim-fitness

Well we took a departure last time with MMA, so let's move a little further away into the world of pro wrestling.
Even if wrestling is staged, you have to be in shape to take the bumps, bruises and chairshots that wrestlers get every week (and in some cases every night).

So let's start with Gail Kim.
Gail is a Canadian-born pro wrestler, valet, model, and actress of Korean descent.
She has held the Womens Wrestling Championship in both the WWE and TNA.

Before wrestling, Gail participated in basketball, volleyball, soccer, baseball and badminton, and was named "Athlete of the Year" twice at York Memorial Collegiate Institute in Toronto.
She studied kinesiology at the University of Toronto and nutrition at Ryerson University.

And of course as I mentioned before, Gail was both the WWE Women's Champion and the TNA Women's World Champion.

Hisae Watanabe

Hisae Watanabe-fitness-mma

And here is the lady that handed Satoko Shinashi her first loss, Hisae Watanabe.
Hisae was born on October 21, 1980 in Tochigi Prefecture, Japan.
She has been competeing since 2002 and is a former DEEP Ladies' Lightweight champion with a MMA record of 19-6-0.

Katrinka Knox

Katrinka Knox-fitness

Katrinka Knox is a 5' 3" tall NPC Figure Competitor from Oregon.
She competed in the Emerald Cup last year and came in 18th place in the Over 5'2 to 5'3 category.

Asian Female Bodybuilder Videos on YouTube

Instead of posting pictures and info this time, I thought I'd do a little something different and post some Asian female bodybuilder videos.
So here are some videos I found on YouTube of Asian fitness beauties Tomoko Kanda, Xin Li Cao, Mi-Hee You and Suki Bangs.

First up is Chinese-American bodybuilder "Lili" Xin Li Cao.
I have said many times on here how much I like her.
She seems to be a person that would be a lot of fun to hang around, and despite her size, she just looks so darn cute!



Next up is Korean bodybuilder Mi-Hee You.



The next video is of Japanese female bodybuilder Tomoko Kanda.



And finally we have a video of Asian female fitness star Suki Bangs posing.

Mary Jarmolowich, Fitness Beauty


I did a write up on fitness model and bikini competitor Mary Jarmolowich over on my other fitness beauties blog awhile back and she is one of the most popular women there.
So why not spread the love?
I hate to use the term "perfect" because everyone has their own idea of what a perfect build is.
But in my eyes, Mary comes pretty darn close!


She took first place at the FAME Sin City Bikini contest in 2008, and also in 2008 she competed in the FLEX Magazine Bikini Contest taking third place.
In 2009, she placed 7th at the WBFF Worlds -Pro Diva Fitness Model competition.
Besides competing in fitness/bikini competitions, Mary is also a marathon runner.
She is studying for her ISSA personal training certification and is also working on a certification in nutrition as well.



Here is a video from LAMuscleTV featuring MJ:

Larissa Reis - IFBB Pro Fitness Competitor


This beautiful young lady is Brazilian personal trainer, nutrition consultant, fitness model and IFBB pro figure competitor Larissa Reis.
Larissa was born on May 21st, 1979 in Brasilia, Brazil.
She is five feet, five inches tall and weighs between 132 (contest) and 139 (off-season).
Her hobbies are surfing, skating, long boarding, triathlons, and Brazilian Jiu-Jitsu.
Here's another one I wonder if we'll see try her hand at MMA....


I couldn't find all of her contest history, but here is what I could find....

Female Fitness Competitions:
IFBB South American championship 20?? - 1st Place
IFBB Brazilian National Champion - 2006
New York Pro - 2009 - 2nd Place
Atlantic City Pro - 2009 - 1st Place
Arnold Classic - 2010 - 6th Place Overall


Here is a video posted by DIYMUSCLE on YouTube of Larissa working out:

Fawnia Mondey

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Fawnia Mondey (Fawnia Mondey-Dietrich) was born in September 24th,1975, in Kamloops, BC Canada.
She has appeared in Flex, Muscle & Fitness, Oxygen, MuscleMag International, American Curves, and Natural Bodybuilding & Fitness.
Fawnia is a dance instructor, fitness model, producer, actress and columnist.
Ever notice how these ladies diversify?

Contest History:
1st Canada's Edmonton Champion 95/96
1st Canada's Western Champion 95/96
1st Canada's Rookie of the Year 95/96
3rd Miss Hawaiian Topic - British Columbia, Canada 97and 99
1st place 1999 Muscle & Fitness Mania Women's Lightweight Bodybuilding
2nd place 2003 BC Championships Figure – short
5th place 2003 Sophie’s Swimwear Pageant
9th place 2004 Canadian Nationals Figure – medium
3rd Place 2005 Emerald Cup Figure 5’3” - 5’4”
2005 NPC Pittsburgh Amateur & Pro Show – up to 5’4”

And this lady also wrestles.
No not for the WWE, she REALLY wrestles as in she got 4th place at the FreeStyle Wrestling B.C. Provincials in 1993.

And if she still looks familiar and you don't know why, she's appeared in "The Outer Limits", "The X Files" and "Millennium".

Kavvy Sonhos


This lovely young lady is Kavvy Sonhos.
Kavvy is a Professional Fitness Model and NPC National Figure Competitor.
She is also a a certified fitness trainer, licensed massage therapist and nutritionist.
AND she held a World Record in Deadlift Powerlifting.
Kavvy is of Brazilian and Latino descent.
She has competed in:
2008 Sunshine Classic in Palm Beach Gardens, Florida 1st place.
2008 NPC National Bodybuilding & Figure Championships, 6th place.

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More Jung Dayeon

Jung Dayeon, fitness beauties

Everybody seems to like Asian fitness model and fitness trainer Jung Da-yeon, so here is another picture of her.
Did I mention in the last entry about her that she was born on November 27th 1966?
And also that before these pics, she had given birth to two children?

Angela Fong

Angela Fong-wrestling

Angela Fong is a Canadian model, actress, professional wrestling valet and female wrestler.
She was born on February 3, 1985 in Vancouver, British Columbia.
Another beautiful woman from Canada.

Angelina started out appearing in model and bikini contests, she got some minor roles in movies and TV, and she was a B.C Lions Felions Dance Team Cheerleader.
So fitness is second nature to her.
She was in the 2007 WWE Diva Search, and even though she didn't place, the WWE signed her to a developmental contract in February 2008.

Angelina was sent to the WWE's developmental territory Florida Championship Wrestling (FCW) and started out as a valet, having catfights with some of the girls there.
But soon she began to develop actual wrestling skills and was moved into real matches there.
She is the current Queen of FCW.

Aki Nishimoto, Another Look


The first lady I profiled on this blog was Japanese female bodybuilder Aki Nishimoto.
This young lady has amazing muscle definition.
And here is a shot of her very nicely developed arm.

The Top Ten Asian Fitness Women

I missed last month's list of the top ten Asian fitness women, so I thought I'd catch up by starting out with it this month.

1. Monique Minton
The undisputed Queen of this blog is Monique Minton.
This gorgeous half filipinia, half polish fitness model has been number one since March of this year and shows no signs of slacking off.

2. Aki Nishimoto
A distant (but consistant) second is Japanese female bodybuilder Aki Nishimoto.
She's been in the top ten since March and although she hasn't really challenged Monique for the number one slot, she keeps hanging in there.

3. Denise Paglia
A suprise blast from the past, former ESPN beauty Denise went into the top ten last month strong enough to take the number three position.

4. Meriza DeGuzman
Meriza DeGuzman has been featured on this blog twice and she is back into competition, having competeted in the 2009 IFBB Europa Super Show & Supplement Expo and the
2009 IFBB California State Pro Figure Championships.

5. Linda Minard
This Korean actress and fitness model came in at number five.

6. Tomoko Kanda
Tomoko Kanda, another Japanese female bodybuilder, came in at number six.

7. Rebekah Kresila
Amateur bodybuilder, certified personal trainer and classical pianist Rebekah Kresila wound up in the numver seven spot.

8. Lisa Cheng
Another consistant top ten lady, bodybuilder and rock climber Lisa Cheng from China, came in at number eight.

9. Mi-Hee Yu
Former aerobics instructor and Korean female bodybuilder Mi-Hee Yu cam ein at number nine.

10. Natalie Minh
And rounding out the top ten is Vietnamese-American fitness competitor, Natalie Minh.

Fitness Model Min Yung Kim

Min Yung Kim - fitness model

Here's another picture of the beautiful South Korean fitness model Min Yung Kim.
You can really see her arm development here.
The last entry on Min was pretty popular, so I thought another was in order.
As I pointed out last time, not only is Min a fitness model, but she's also a gymnastics instructor and a personal trainer.
And she has appeared in Musclemag International, Ironman, Flex, Muscle and Fitness and Oxygen.

Torrie Wilson - Fitness Competitor and Fitness Model


Here is a blast from the past in a way.
Many of you may know Torrie Wilson as a female wrestler, but before Torrie ever set foot in a wrestling ring, she was a both a female fitness competitor and female fitness model.
Torrie was born on July 24, 1975 in Boise, Idaho.
Before becoming a fitness model, as she was growing up Torrie was into cheerleading, dance, and track and field.
But starting at the age of fourteen, Torrie began to suffer with anorexia nervosa and bulimia.
She started a fitness program, working out and eating six meals a day as a way to overcome this and plunged head-long into fitness.
Torrie entered her first fitness competition and placed third, then went on to win the Miss Galaxy competition in 1998.

Lisa Marie Varon, 2nd from left, Torrie Wilson far right
http://www.womenstri-fitness.com/art_wwf_wtf.htm


At that competition she met Lisa Marie Varon, another fitness competitor.
Lisa went on to become Victoria in the WWF/WWE and Tara in TNA.
The meeting in 1998 was the start of a life-long friendship.
Also in 1998, Torrie took part in the Women's Tri-Fitness Championships, and placed first in the Grace and Physique round, also doing very well in the Fitness Routine and Obstacle Course.
Lisa Marie was also a top ten finalist in that competition.


As a fitness model, Torrie appeared in several of the muscle and fitness magazines swimsuit issues, as did another one of the fitness beauties who later turned female wrestler, Trish Stratus.

Michelle Waterson, The Karate Hottie

Michelle Waterson-fitness

On this blog we have had fitness models, bodybuilders, fitness competitors, swimmers and now here is a lady we can add to the list of MMA fighters we have had here.
This beautiful young lady is Michelle Waterson.
She is a native of Aurora, Colorado and is half American and half Thai.
Michelle took her first karate class at the age of ten and she hasn't looked back since.
She has been a bikini model, she was in Oxygen's "Fight Girls" (she was defeated by Ardra Fernandez in the fourth episode), she's been a Hooters girl and a spokes model.
Michelle has a black belt in karate, and trains in MMA, Wushu and Muay Thai.

And should you think this is all hype, take a look at this MMA fight between Michelle and Tyra Parker......


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IFBB Figure Pro Jodie Minear


The last time I did an entry on the gorgeous Jodie Minear, she was a fitness model and NPC figure competitor.
Now she is a fitness model and IFBB Figure Pro.
I think Jodie is one of the most beautiful women competing today.
She's the perfect blend of size, symmetry, sultriness, sexiness and I think I just ran out of adjectives that start with a S.

And since the last entry on her, Jodie has been pretty busy in competition....

2008 NPC National Bodybuilding & Figure Championships - 4th Place
2008 NPC XII Annual Ronnie Coleman Classic Bodybuilding Fitness & Figure - 1st Place
2009 NPC Junior National Bodybuilding, Fitness & Figure Championships - 1st Place
2010 IFBB Phoenix Pro - 5th Place
2010 IFBB Pittsburgh Pro Figure & Bikini - 16th Place

Personal Trainer, Julie Comer

Julie Comer, fitness model, personal trainer 




















This young lady is Julie Comer, a NASM certified personal trainer that according to her BodySpace page, wants to become a female fitness model.
I think she's already there.
Julie started out training when she hit 175 pounds after a knee injury and look at her now.
Another example that you CAN reach your goals.

Julie Comer certified personal trainer

K.L. Frahn

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This beautiful young lady is fitness model K.L. Frahn (Kristen Leigh Frahn).
She's 5'4" and weighs 124 lbs and is not only a fitness model, but is trained in Mixed Martial Arts and Brazilian Jiu Jitsu (brown belt).
K.L. started out with fitness training to enhance her martial arts training, and I would say it worked.

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