The problem you face is not because you do not have good abdominal muscles, but because your stomach muscles are still covered by excess fat in the body. So, burn excess fat in your body, do exercises regularly, and wait until it's time your beautiful stomach muscles will slowly take shape.
If you include people which has long hoped to have a belly that looks beautiful and sexy, here are some things you need to do, and also some things that you should avoid:
1. Cardio
Cardio or aerobic exercise lead to active your metabolism to burn fat. With increased burning of fat, then your body fat will slowly reduced so that help process your stomach shrink. So, do cardio exercises by walking fast, jogging, or walking, or other exercises that you like especially when your stomach is empty, also after your weight training session.
2. Interval Training
Interval training is often regarded as one of the most effective method for the development of abdominal muscles, for both men and women. Do the exercise according to your fitness level. For example, if you're jogging, doing sprints for about fifteen seconds, then jog back to the next fifteen seconds, repeat continuously and periodically. This exercise will burn more fat, so it is good in your stomach shrink program.
3. Endurance Exercise
Endurance exercise or endurance is an important aspect of abdominal exercises for men and women in general. The unique thing of this exercise is that you need to do this type of exercise with whole body strength focused in the mind, not just for the abdominal muscles only. That is, a strong mind will make your body responds the same thing, and makes you feel stronger and have greater endurance.
You need to train all the muscles in your body to accelerate fat burning. Before you can begin to shape your abdominal muscles, you must first have to get rid of excess fat in the body. For that, it needs a thorough workout in every part of your body.
Exercises using heavy weights is a form of endurance training is good. Make sure you do this exercise with good technique and correct.
What not to do?Do not rush to make a decision to spend a lot of money to buy sports equipment that claims can shrink your stomach in an instant. It's better you do weight training and cardio regularly for more optimal results. Avoid the habit of being lazy because you are not active lead body that can harm your health, and will hamper the success of your program to shrink the stomach and get a beautiful belly.
So, do you still do not care about your stomach? Do the exercises right now, shape your abdominal muscles become more beautiful and charming!
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