Fitness Model - Gina Ostarly

This beautiful lady is fitness model
Gina was born and raised in New Orleans, but now lives in Florida with her husband and three children.
That's right, three children.
And she's forty.
Yes...forty.
Here again is a lady that you can look to for inspiration and to see that you can do whatever you put your mind to.
I mean really, just look at her!
And Gina is a very busy lady.
She's a gym owner, personal trainer, fitness and swimsuit model and makeup artist.

Gina Ostarly.
Contest History:
2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 11th place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest - 8th place
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships - 15th place
2009 NPC Jr. USA Bodybuilding, Fitness, Figure & Bikini Championships - 9th place

Tiffany Forni

Tiffany Forni is a self confessed “Fat Girl turned Fitness Nerd”.
This young woman is a testament to the fact that you can achieve your goals.
She started out with nutrition, and was lucky enough to find a nutritionist in a store that helped her.
After losing 30 pounds she decided that wasn't enough and went to Bodybuilding.com online.
Yes... online.
There she found people to help her get motivated, and on the bodyspace section she actually found a coach to help her.
You can read more about this and get all the details at her very own fitness site... http://www.tiffanyforni.com/
She has come full circle now.
She needed help and now she is helping others.
Her goal is to become a world class champion figure competitor, spokesperson and model, and I don't see anything that can stop her.

Contest History:
2008 Seven Feathers NPC Bodybuilding and Figure competition, 3rd Figure Tall Class.
2008 Northwest Bodybuilding and Figure Championships, 1st FigureTall Class.

When you got a sixpack. You are a model

Hiphop can build your tone abs

More flexing more muscle

You can build abs muscle with continues flexing your Abs

Exerside make you look younger !

Many fashion dress are suitable for sixpack girls

To showing their washboard stomach

Work out and cardio are necessary to modeling

Before take a photo to modeling, need some workout to easy flexing any muscle

Fitness body are made you look like model

Not only ab muscle which you can flex

Sixpack is the hardest to flexing off

Weight lifting is main way to gain mass muscle

Dancing is one method to burn out your belly fat

Washboard stomach is made you to like take a photo

Two fitness Presenter

After workout, you need 3-5 minutes to calm down before take a shower

  Hope god bless eveyone

Abs Sixpack is a Hot and New Trends for idol, super star, singer and actorห

Sixpack is not only in your dream if you have discipline for workout and diet

Natalia Ski - Fitness Model and personal trainer

Look Like a Female Fitness Model?

Did you realize that you could really be gracing the cover of your favorite fitness magazine? They are looking for beautiful fresh faces with fit, and toned bodies all the time. Too hard, I can’t get into that type of shape you might ask?  Not at all! All it really takes is the specific knowledge, an easy to follow set of goals, and the right contacts to get you in the door.

If you have always had dreams of having that female attractor factor (magnetic personality, the best body symmetry for you body type, the strut that gets noticed, and that air of confidence) then you’ve come to the right place.  Who better to show you how to do it than a fitness bikini model?

She was crowned Miss Bikini USA and Miss Bikini Universe female model that is featured in Oprah‘s Oxygen magazine.  Her name is Jennifer Nicole Lee, and she’s been featured on the Oprah Winfrey Show, Donny Deutch, Inside Edition, The Big Idea and “E” Entertainment just to name a few.

Female Fitness Model Program

Well, Jennifer is a certified fitness trainer par excellence that can help you achieve the look you’ve always known you could achieve.  No longer be in the background.  She has designed a revolutionary new fat loss and muscle building system called the “Fitness Model Program™”.

She created it to help busy women LIKE YOU (business women, students,  mothers and even fellow female fitness experts) to achieve the Fitness Model™ physique that leads them to  magazine cover worthy results in the quickest amount of time possible, and the least amount of money and energy spent achieving it.  She has trained many successful fitness models using her specific fitness workout plan.

Katka Kyptova , Fitness Women and Female Bodybuilder

Sexy Female Fitness

Pauline Nordin

Izabella Hochkeppel

Margi Faze

Young Women Fitness with Amazing Biceps

Sexy Tennis Star Hot Sania Mirza Unseen

Sania Mirza Engagement: As per the domestic news sources from India, Sania Mirza is getting married to her childhood companion Sohrab Mirza. It is also reported that Sania Mirza Sohrab Mirza engagement will be on July 10th 2009.

Sexy Tennis Star Hot Sania Mirza Pictures




Sania Mirza, India's top sexy tennis star at the moment, is born November 15, 1986, Mumbai, India and she resides in Hyderabad, India. Sexy Sania is a professional female tennis player from Indi

Mindi Smith- beautiful fitness model exclusively on LA Muscle TV

Fitness and Glamour model, Mindi Smith, has always been very active, first starting in ballet, jazz, tap, and gymnastic classes along with running cross country, track & field, basketball, and volleyball before getting a personal trainer and learning more about health and fitness.

Once turning 20, Mindi decided she needed a change and packed up her things and headed south to Fort Lauderdale, FL, where she applied for her real estate license and began a career working for developers in high-rise residential condominiums throughout the state of Florida. While selling real estate, she also modelled part time and continued building her career in the fitness world. In 2008, she decided to make another big move and packed up yet again and drove across country to Orange County, CA, where she soon became a certified personal trainer, taking part in all the big fitness expos throughout the country, and is now considering competing in the Pro Bikini division within the WBFF World Finals later this year in September.

Mindi's hard work has paid off, and she has landed some great opportunities with features and pictorials in numerous major fitness magazines and websites which have all helped towards establishing her as a premiere glamour and fitness model.

In this first part of the Mindi Smith Exclusive, LA Muscle's Hollywood Extra catches up with her in the gym working out and giving you some invaluable training tips. You then see her out and about at the famous Venice Beach. This is one of Hollywood Extra's best shows, so don't miss it!

Vida Guerra hot wallpapers and hot posters

Vida Guerra is a Cuban-born American model, hollywood actress, and singer. She was born March 19, 1974. Her first notable appearance was in the U.S. edition of FHM magazine in December 2002; since then, she has modeled for many other men's magazines. Guerra was voted Number 26 in "F.H.M's Top 100 Sexiest Females" of 2005.

Name: Vida Guerra
Birth Date: 19-03-1974
Birth Place: Havana, Cuba
Height 5ft 3in
Hair color: Brown
Eye color :Brown
Measurements; 36C-25-37 in

Vida Guerra exposed

Vida Guerra beach wallpaper

vida guerra hot image

Vida Guerra hot pic

Jamie Eason-Hot Female Fitness Model

fitness model, body builder, and writer Jamie Eason. She’s a stunning beauty and the hottest woman who could beat the crap out of you! This former NFL cheerleader is incredibly talented and has been on more magazine covers and photo spreads than most fitness babes could dream of. She gave us a great interview. Enjoy!
Where are you from/live now?
I am from Texas and currently still live there.
What was your first “big break?”
My first big break came when I entered a local figure/fitness competition and won the overall title.  A magazine editor was in the audience and asked me to shoot a fitness feature for their magazine that very same week and it took off from there.
What is it about fitness modeling that excites you?
I love fitness modeling because it promotes a healthy lifestyle and each booking that I get typically leads to exciting new relationships with really creative and incredible people.
You’ve been on countless magazine covers. Which was the most influential in helping your career?
I’d have to credit Planet Muscle Magazine for being the most influential magazine at the start of my career because I landed a cover with a 17-page spread inside, which is unheard of.  However, if I were to choose the magazine that guided the direction of my career and helped me find my place in the industry, it would have to be Oxygen Women’s Fitness Magazine.  I have been on the cover 4 times and I currently have a syndicated column in the magazine, called “Seize the Day,” that I am very proud of.
What was the most exciting part of being an NFL Cheerleader with the Houston Texans?
The most exciting part about cheering with the Houston Texans (NFL) would have to have been the performances.  I love the energy and excitement that comes with entertaining an audience.
Tell us about hanky panky going on between the cheerleaders and the players…Sorry to disappoint you, but no stories.  We were actually fined and put on probation for fraternizing with the players.

How often do you work out?
When I first started out, I worked out 6 days a week for about an hour and a half.  Now-a-days, I’m lucky to be consistent with 3 or 4.  I’m usually in the gym for no more than an hour and I prefer weight training with occasional high intensity cardio.

What advice would you give to someone who wants to get started in getting fit?For someone starting out and wanting to get in shape, my best advice would be to focus on cleaning up your diet (unprocessed foods) and eating more regularly, preferably 5 to 6 times a day, on a consistent basis.  Without a proper nutrition plan, working out alone, will not give you the results you’re after.

Do you ever feel like you’ve deprived yourself in some way (such as not eating birthday cake) to stay in shape?
I never feel deprived with the way that I eat.  Once you adjust to unprocessed and whole foods, you really won’t crave the junk that you did in the past.  Also, I love to cook and get creative in the kitchen.  Just about anything has a healthier substitute.
Favorite place on the planet?
My favorite place on the planet is at the lake on our family houseboat.  It is so peaceful and relaxing and I’m surrounded by all of the people that I love.

What do you do in your downtime?
In my downtime, I like to travel and sight-see, spend time on the lake, experiment in the kitchen and shop.
Describe your perfect night out. Are you a big partier?
My perfect night out would be discovering a new restaurant in an area where we could walk around and check things out.  I am not a big partier at all.
What do you think is your sexiest body part?
I think my sexiest body part would have to be my eyes.  I like to play them up with makeup I am told that they are very expressive.
Best or Worst pick-up line used on you?
 Best and worst pick-up lines?  I think most pick-up lines are pretty bad.  A few that I’ve heard are, “Screw me if I’m wrong, but don’t you want to kiss me?” and “I like every muscle in your body, especially mine.”  There was one, however, that someone used on me that I thought was pretty charming.  He said, “I don’t want to put pressure on you, but I think you are the key to my happiness.”  He got a date!
Name someone you would love to meet.
If I could meet and hang out with anyone, it would have to be comedian Daniel Tosh.  I think he is hysterical and that would be one heck of a fun day!
Favorite upcoming projects?
The upcoming projects I am working on are the “Jamie Eason Fitness Challenge” and a national commercial for my title sponsor, Bodybuilding.com, a fitness book project to be released early next year, a first of its kind fitness camp for 2011 and several other commercial projects with Iovate Health Sciences and AquaHydrate.  Please check out my column every month in Oxygen Women’s Fitness Magazine and to stay up to date, follow me on twitter at,