This lovely young lady is fitness model, certified personal trainer, television host, singer and IFBB Bikini Pro Amanda Latona.
I have done a few write ups on her here and here around the web, because quite frankly, I really like her.
I think Amanda is one of the most beautiful women in fitness today, and there are some really gorgeous women out there now.
Amanda was born on March 24th, 1979 in Pittsburgh, PA (my adopted home state, maybe that's another reason I like her!).
This five foot five, 120 pound fitness beauty has gone on to make quite a name for herself in fitness with first place wins at twelve of the fourteen fitness competitions she has entered since 2003.
I have done a few write ups on her here and here around the web, because quite frankly, I really like her.
I think Amanda is one of the most beautiful women in fitness today, and there are some really gorgeous women out there now.
Amanda was born on March 24th, 1979 in Pittsburgh, PA (my adopted home state, maybe that's another reason I like her!).
This five foot five, 120 pound fitness beauty has gone on to make quite a name for herself in fitness with first place wins at twelve of the fourteen fitness competitions she has entered since 2003.
But besides being gorgeous and winning all these contests, Amanda is also famous in another area.
When Amanda was fifteen years old, her family moved to Orlando Florida.
While she was there, she got involved with Universal Studios when she was eighteen and became part of an all girls singing group known as Innosense.
Innosense itself may not spark any memories for you, but the members were Amanda, Danay Ferrer, Mandy Ashford, Nikki DeLoach and Britney Spears.
Yep...that Britney Spears.
When Amanda was fifteen years old, her family moved to Orlando Florida.
While she was there, she got involved with Universal Studios when she was eighteen and became part of an all girls singing group known as Innosense.
Innosense itself may not spark any memories for you, but the members were Amanda, Danay Ferrer, Mandy Ashford, Nikki DeLoach and Britney Spears.
Yep...that Britney Spears.
Amanda's Fitness Competition History
2003 Miss Bikini Florida - 1st Place
2007 MuscleMania Miss Bikini Las Vegas - 1st Place
2007 MuscleMania Model America Championships - 1st Place
2007 MuscleMania Model Las Vegas - 1st Place
2008 MuscleMania Fitness America Weekend - 1st Place
2008 MuscleMania Model America Championships - 1st Place
2009 IFBB Olympia - 1st Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place
2009 NPC Los Angeles Bodybuilding, Figure and Fitness Championships - 1st Place
2009 NPC California State Bodybuilding, Figure and Fitness Championships - 1st Place
2010 IFBB Olympia - 5th Place
2010 IFBB Europa Super Show - 1st Place
2010 IFBB MuscleContest Pro Bikini - 3rd Place
2010 IFBB Sacramento Pro - 1st Place
2011 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 6th Place
2011 IFBB MuscleContest Pro Bikini - 1st Place
2007 MuscleMania Miss Bikini Las Vegas - 1st Place
2007 MuscleMania Model America Championships - 1st Place
2007 MuscleMania Model Las Vegas - 1st Place
2008 MuscleMania Fitness America Weekend - 1st Place
2008 MuscleMania Model America Championships - 1st Place
2009 IFBB Olympia - 1st Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place
2009 NPC Los Angeles Bodybuilding, Figure and Fitness Championships - 1st Place
2009 NPC California State Bodybuilding, Figure and Fitness Championships - 1st Place
2010 IFBB Olympia - 5th Place
2010 IFBB Europa Super Show - 1st Place
2010 IFBB MuscleContest Pro Bikini - 3rd Place
2010 IFBB Sacramento Pro - 1st Place
2011 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 6th Place
2011 IFBB MuscleContest Pro Bikini - 1st Place
Amanda Latona's Diet
At the BSN website (link below) you can see a sample of Amanda's typical diet.
7:00 A.M.
6 egg whites or egg beaters
½ cup plain oatmeal or 2 slices of Ezekiel 4:9 toast
Multi-vitamin and vitamin C
9:00 A.M.
1 stick pack of N.O.-XPLODE%u2122NT
10:30 A.M.
1 scoop of Banana SYNTHA-6%u2122 w/ fat-free organic milk and a banana. YUM!!!!!!
12:30 P.M.
4 oz. lean meat
Slow carb (brown rice/sweet potato/Ezekiel 4:9 bread)
3:30 P.M.
SYNTHA-6%u2122 shake or SYNTHA-6%u2122 RTD (I love chocolate!)
Handful of nuts
6:30 P.M.
6 egg whites plus 1 whole egg, scrambled w/ spinach, onions, garlic, tomatoes & low-fat cheese
9:30 P.M.
½ cup cottage cheese
7:00 A.M.
6 egg whites or egg beaters
½ cup plain oatmeal or 2 slices of Ezekiel 4:9 toast
Multi-vitamin and vitamin C
9:00 A.M.
1 stick pack of N.O.-XPLODE%u2122NT
10:30 A.M.
1 scoop of Banana SYNTHA-6%u2122 w/ fat-free organic milk and a banana. YUM!!!!!!
12:30 P.M.
4 oz. lean meat
Slow carb (brown rice/sweet potato/Ezekiel 4:9 bread)
3:30 P.M.
SYNTHA-6%u2122 shake or SYNTHA-6%u2122 RTD (I love chocolate!)
Handful of nuts
6:30 P.M.
6 egg whites plus 1 whole egg, scrambled w/ spinach, onions, garlic, tomatoes & low-fat cheese
9:30 P.M.
½ cup cottage cheese
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