Many people use cardio exercise machine to burn calories, build stamina, reduce stress and other benefits, including tightening the buttocks. Yes, many women want to have a nice ass. So, it would be better if we know which cardio machines are the most influential in this aspect. Is the treadmill, elliptical trainer, stairmaster, stationary bike or rowing machine?
According to the invention, the following were the results that show how much glute muscle or buttock muscles are activated by different cardio machines:
Treadmill (jogging): 48.9% active glute
Elliptical: 32.6% active glute
Treadmill (walking distance): 24.3% active glute
Stairmaster: 24.0% active glute
Recumbent Bike: 6.0% active glute
The treadmill is still the winner. However, if you want to use the elliptical trainer or exercise bike for your cardio, rest assured, here are some tips to guide you in your ass train more:
Jogging: The foot touching the ground with the heel, then followed by the soles of your feet.
Walking distance: When using the treadmill, add the slope. If you walk outside the room, try walking sideways: this will train your ass from different angles.
Elliptical Trainer: Santaikan your hips slightly backward so that the butt sticking out, and push with your heels as much as possible.
Cycling: Use a bicycle in an upright position. Then sit a little further back seat and focus on pushing the pedal firmly. If you spin, stand up and pull your buttocks protrude backward when your body forward.
Stairmaster: Bending slightly at the waist and take greater steps, as if you ride two at once. Remove the rails, forcing their buttocks to take part toughest task of stabilization.
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