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Here is a quick weekend workout for you.
Warm Up Ladder- get your blood pumping and a little sweat rolling
- 20 Jumping Jacks
- 15 Lateral Lunges
- 10 Squats
- 5 Burpees
reverse order back up ladder, rest and repeat
Perform each exercise for 60 seconds with 15-30 seconds rest in between (depending on level), cycle through circuit 2-3 times
Circuit 1
1. DB High Pull
2. Bench Step Overs
3. Med Ball Burpees (press med ball over head or bring to chest when standing, depending upon level)
4. Dead Bugs
rest 60 seconds
Circuit 2
1. Med Ball Wood Chops
2. Bosu Mountain Climbers (simply eliminate Bosu if you don't have one)
3. Squats or Jump Squats (advanced, explode off the ground and go for speed)
4. Stability Ball Knee Ins
rest 60 seconds
Cycle though the circuit 2- 3 times
A heart pumping total body workout! Go hard and then enjoy your weekend!
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