Marine Corps to Fitness Model

From chasing the bad guy to gracing the stage, Tara Thatcher, has turned fitness into a lifestyle. Find out how this inspirational woman made the switch from the Marine Corps to fitness modeling and what both have taught her about being fit.

Womens Ab Workout: TELL US MORE ABOUT YOURSELF. WHO ARE YOU?
My name is Tara Thatcher. I am an athlete, woman, fiance, daughter, and friend. How long have you been training and what are your goals and aspirations in the fitness industry? I have been training seriously since ’04, and next year will mark five years of competing for me!  My goals include being a strong, positive role model to other women, and taking my competing to the highest level that I can!
WAW: YOU JOINED THE MARINE CORPS AFTER COLLEGE AND WERE FIRST INTRODUCED TO LIFTING WEIGHTS THERE. HOW DO YOU GO FROM CHASING THE BAD GUY TO GRACING THE STAGE IN 5 INCH HEELS? WHAT WAS YOUR MOTIVATION TO START COMPETING? HOW DID YOU DECIDE WHAT DIVISION YOU WANTED TO COMPETE IN?
LOL!  I started lifting weights so I could be stronger, and faster when I was chasing the bad guys!  I was working as a personal trainer at Ballys many years ago, and a fellow trainer took me to a local NPC bodybuilding show.  She asked me if I had ever thought of competing, and I decided after watching the figure ladies on the stage, that that was my next challenge!  I went from wanting to compete once, to really loving the industry and wanting to be involved in National level competitions!  My motivation is challenge. Tell me I can’t do something, and I will prove you wrong!!!

WAW: TRAINING FOR A FIGURE OR BIKINI SHOW REQUIRES A LOT OF DEDICATION TO A WORKOUT THAT WORKS – AND YOU’VE FOUND ONE – AS APPARENT BY YOUR PICTURES! WHAT DOES YOUR WORKOUT LOOK LIKE? DOESI T CHANGE AS YOU GET CLOSER TO SHOW DATE?

I agree! Thank you.  I work with a trainer, Shawn Myzska out of Explosive Edge Athletics, and he is wonderful about switching up my training every few weeks, so that we continue to see the results that we are striving for.  I lift 3 times per week, Day one is chest, shoulders, and triceps, Day two is back and biceps, Day three is LEG DAY!  I add cardio as needed, and will do more as a show gets closer.

How Soon Would You Like to Look Like a Female Fitness Model?

Did you realize that you could really be gracing the cover of your favorite fitness magazine? They are looking for beautiful fresh faces with fit, and toned bodies all the time. Too hard, I can’t get into that type of shape you might ask?  Not at all! All it really takes is the specific knowledge, an easy to follow set of goals, and the right contacts to get you in the door.

If you have always had dreams of having that female attractor factor (magnetic personality, the best body symmetry for you body type, the strut that gets noticed, and that air of confidence) then you’ve come to the right place.  Who better to show you how to do it than a fitness bikini model?

She was crowned Miss Bikini USA and Miss Bikini Universe female model that is featured in Oprah‘s Oxygen magazine.  Her name is Jennifer Nicole Lee, and she’s been featured on the Oprah Winfrey Show, Donny Deutch, Inside Edition, The Big Idea and “E” Entertainment just to name a few.

Female Fitness Model Program

Well, Jennifer is a certified fitness trainer par excellence that can help you achieve the look you’ve always known you could achieve.  No longer be in the background.  She has designed a revolutionary new fat loss and muscle building system called the “Fitness Model Program™”.

She created it to help busy women LIKE YOU (business women, students,  mothers and even fellow female fitness experts) to achieve the Fitness Model™ physique that leads them to  magazine cover worthy results in the quickest amount of time possible, and the least amount of money and energy spent achieving it.  She has trained many successful fitness models using her specific fitness workout plan.

Quick Weekend Workout

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Jamie Eason- one fit woman!
Here is a quick weekend workout for you.
Warm Up Ladder- get your blood pumping and a little sweat rolling

- 20 Jumping Jacks
- 15 Lateral Lunges
- 10 Squats
- 5 Burpees
reverse order back up ladder, rest and repeat

Perform each exercise for 60 seconds with 15-30 seconds rest in between (depending on level), cycle through circuit 2-3 times
Circuit 1
1. DB High Pull
2. Bench Step Overs
3. Med Ball Burpees (press med ball over head or bring to chest when standing, depending upon level)
4. Dead Bugs

rest 60 seconds

Circuit 2
1. Med Ball Wood Chops
2. Bosu Mountain Climbers (simply eliminate Bosu if you don't have one)
3. Squats or Jump Squats (advanced, explode off the ground and go for speed)
4. Stability Ball Knee Ins

rest 60 seconds
Cycle though the circuit 2- 3 times
A heart pumping total body workout! Go hard and then enjoy your weekend!

The Importance of Physical Fitness

One of the simplest and generally effectual ways to bring down  blood glucose levels, graze the expose of cardiovascular disease, and increase overall shape and well-being is corporal fitness and implementation. Yet, in our increasingly sedentary planet, everywhere almost each essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough justification to advertise.


Inside actuality, all must implementation, yet survey shows with the intention of single 30% of the United States adult population gets the recommended thirty minutes of day after day corporal endeavor, and 25% are not committed by all.

Inactivity is planning to be lone of the answer reasons pro the rush of type 2 diabetes in America, since inactivity and stoutness promote insulin resistance and other factors with the intention of trigger other kinds of diseases.

The skilled news is with the intention of it is by no means too in the dead of night to make tender, and implementation is lone of the easiest ways to start scheming the commencement of one kinds of diseases. For public who are already candidates pro approximately serious diseases like diabetes and sensitivity failure, implementation and corporal fitness can increase the condition of approximately parts of the body like insulin sensitivity, decrease the expose of sensitivity disease, and promote consequence loss.

Inside 2003, the Journal of Clinical Endocrinology and Metabolism had in print an come forth regarding the upshot of their study and found made known with the intention of lack of implementation and corporal fitness were the answer factors behind stoutness and other serious diseases like diabetes.

Hence, it is exceptionally valuable pro a person to stay healthy and be physically fit in order to dodge such illnesses.

Getting Started

The initially order of affair with one implementation preparation, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your shape trouble source.

If you be inflicted with cardiac factors, your doctor could aspire to go a stress test to set up a safe level of implementation pro you.

Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effectual? Here are 7 splendid tips on how to be converted into an effectual fitness woman:

1. Get a curriculum with the intention of will preeminent suit you. Every fitness woman is uncommon. You could be inflicted with surgical history everywhere a curriculum could not be suited pro you. Always consult a qualified teacher to get on to guaranteed with the intention of the fitness curriculum will not hurt you. If the fitness curriculum is not pro you, it will single be a cause of frustration and injuries.


2. Set realistic targets. Wouldn't you be frustrated if you fit your mind into reshaping your body in month? Make guaranteed with the intention of the body you rather in a cycle of calculate is achievable and realistic. The curriculum must furthermore be matter-of-fact and will not produce you false hopes. It is valuable to be aware of the blocks you run into in your day after day living. This will help you know could you repeat that? Curriculum is satisfactory. And some time ago a curriculum has been reached, at that time you can fit goals and timelines with the intention of are realistic.

3. Exercises must bring about on the parts of your body everywhere muscles are. The wits primarily is, as you develop muscles, you burn more calories and at that time you cut the fats in your body. Multi-joint exercises and consequence lifting are recommended. Learn could you repeat that? Exercises bring about on particular parts of your body. Multi-joint exercises are furthermore understood to be effectual but calculate saving.

4. Befall systematic on working on your muscles. Your muscles must be working harder ended calculate. Repeating the same sets of exercises and same consequence lacking getting your muscles to bring about harder will not produce satisfactory results. You can confirmation your day after day results and get on to the advance based on your before data. A day after day log will furthermore motivate you since you are able to track how far you be inflicted with dead. It builds confidence since here is a on paper waterproof something with the intention of was successfully accomplished.

5. Perform a fit of exercises in 10 repetitions. Every digit with the intention of was accomplished is called a repetition. Try to get on to each repetition with a reduced amount of momentum as much as doable. The less significant the momentum, the harder your muscles bring about. And the harder they bring about, the larger they be converted into. To check if here is much momentum as lifting, think it over if the arm is perched. If the arm does float, at that time here is much momentum.

6. Befall flexible and go a variety of exercises.  Every implementation curriculum must be inflicted with a variety. You can exchange your exercises, goals and sets each month to keep you motivated and on the energy. Doing this will help you prevent being bored and bringing up the rear energy physically and mentally.

7. Befall Motivated! The preeminent way to keep the energy levels of trainees is to allow a healthy competition and allow them to be inflicted with a significance of control. Having control is having the significance ownership everywhere everybody gets a part in implementing a curriculum. To sort out this you furthermore need to be regular in demonstrating your skills.

Not all programs bring about pro all types of public. There is thumbs down workout with the intention of is preeminent pro all. But you gather from veteran public. Learn to acknowledge blocks and exhibit self-discipline, keep physically motivated and bring about harder everyday and add variety. Doing these things, you will discover with the intention of a ration of programs will bring about pro you.