Female Fitnes: Lyen Wong

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Female Fitness Competitor Lyen Wong

Lyen Wong, fitness women, fitness models female

Yeah I know I have done entries on Lyen Wong twice before, but who's counting besides me?
This lovely fitness competitor and personal trainer is worth more than one look.
And besides, it gives me a chance to do a better rundown of her contest history:

2005
1st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany
2nd place Miss Fitness, German championships NAC, Schwerin/Germany
1st place Miss Fitness, Festival del Fitness, Rimini/Italy
1st place Miss Fitness, Fitness World Contest, Graz/Austria
1st place Miss Fitness, Intl. German championships NAC, Rheinbach/Germany
1st place Miss Fitness, Intl. German championships NAC, Salzgitter/Germany
1st place Miss Universe Shape N.A.B.B.A. Intl. Inc. Aachen/Germany

2006
1st place Miss Fitness, NAC German championships, Korntal/Germany
3rd place N.A.B.B.A. Intl. Inc. world championships, Benidorm/Spain, Fitness Shape category

2007
3rd place Miss Sexy Bikini at Mr. Olympia, Las Vegas/USA
2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany
2nd place Miss Universe Fitness, NAC International, Hamburg/Germany

She took a break in 2008, only showing up at the FIBO 2008 trade show.
But her website promises that she will be back in competition in 2009.
You can check out her website here:
http://www.lyenwong.de/

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Fitness Model & Figure Competitor Rachel Michele

World of Weights

From swimming to softball and volleyball, I’ve been athletic all of my life, but it wasn’t until I started personal training at the University of Nevada, Las Vegas that I was introduced into the world of weight lifting. I remember many of my girlfriends at the time steered clear of lifting weights because they feared they would look too ‘bulky’ or ‘masculine.’ I on the other hand embraced the challenge of lifting weights and after several weeks I couldn’t believe how strong my body was becoming.

I was hooked. Over the next few months of my new hobby I enjoyed many compliments from my fellow gym goers and was even asked on occasion if I planned to compete in bodybuilding competitions in the near future. The idea baffled me at first. I would be graduating with a degree in Business Marketing in a matter of weeks and without the slightest idea of what I would do once I entered the ‘real world’ I began seriously considering competing in my first figure competition.

A couple of weeks after my graduation I signed up with a personal trainer, Amber Neuhauser, at my local 24 Hour Fitness. Over the course of six months Amber became more like family to me. She was a shoulder to lean on during my worst times and was my number one cheerleader. We worked together for six long months, covering everything from my new diet and training plan to coping with the mental fatigue that comes with preparing for any bodybuilding competition.

I’m a firm believer in the age old saying ‘anything is possible if you set your mind to it’. No matter what the goal, as long as you can visualize yourself at the finish line, you can make it a reality! Training for this competition has probably been one of the most challenging experiences in my life, but also one of the most rewarding.

figure model and fitness model Rachel Michele

There were days when I felt like throwing in the towel. I’d think to myself how much easier life would be without preplanning every meal or working out twice a day, six times a week, but there were also days when members at my gym would ask for fitness advice or compliment my physique or determination. These were the days that made everything worthwhile. I will be competing in my first figure competition this July and have two more shows in place for the following weeks.

I have never been more proud of myself for accomplishing such a goal and the cherry on top would have to be all of the amazing compliments I receive! I hope that more women will add weight lifting into their training routines because I’ve never felt more beautiful than I do now, and I’ve never been told I look ‘bulky’ or ‘masculine’!

Female Fitness Competitor Lyen Wong

Lyen Wong, Another Look

Since arms seem to be the rule of the day, here is a shot of fitness trainer and fitness competitor Lyen Wong's well defined arm.
I guess being a fitness trainer, Lyen is her own walking advertisement.
You can't buy publicity that good!
And speaking of Lyen's personal training, here is a link to her website where you can learn all about that.
http://www.lyenwong.com/pt/eng/yourtrainer/index.html

Fitness Athlete: Lyen Wong

Lyen Wong was born Milagros Lyen Wong Aseguinolaza on August 5, 1980 in Matanzas, Cuba.
She is a German-Cuban fitness athlete of Spanish, African and Chinese decent.
Lyen began as a fitness trainer in 2003 and moved into fitness competitions in 2005.
She has participated in the 2007 Miss Universe Fitness, NAC International taking second place, the 2007 Miss Fitness, International German championship again taking second place and the Miss Bikini Contest at Mr. Olympia taking third place.
Before that, she competed in several fitness competitions in Germany taking first place in many, including the Miss Fitness, International German championship and the Miss Universe Shape N.A.B.B.A. International.

Female Fitness Competitor Lyen Wong

Fitness Model & Figure Competitor Rachel Michele

Female Fitness Competitor Lyen Wong

Female Fitness Competitor Lyen Wong

Lyen Wong, Another Look

Fitness Athlete: Lyen Wong

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