yoga. But how about sweating it out in a room at a temperature of 41 degrees Celsius?
Tortuous as it may sound, there is no dearth of celebrities who swear by the benefits of Bikram Yoga.
Bikram Yoga, also known as Hot Yoga, is a style developed by yoga guru Bikram Choudhury who holds a US copyright on his yoga that comprises 26 'asanas' or postures and two breathing exercises. Celebrities in the West like Madonna, Richard Nixon, Brooke Shields and Raquel Welch practise it.
Bikram Yoga can be learnt at fitness chain True Fitness, which opened its spacious 60,000-square-foot fitness club in Mumbai in 2008 - the only place in India where it is taught.
Born in Kolkata, Los Angeles-based Bikram opened his first US school in San Francisco in 1972.
What sets it apart from normal yoga is that it is done in a hot chamber which instructors pleasantly call "Torture Chamber" where one pays to undergo the heat and sweat.
According to Joseph Encinia, instructor of Bikram Yoga, the session aids in building a connection between the mind and body.
"It makes muscles more flexible. The sweat helps in detoxification and the yoga helps in blood circulation, muscle-toning and internal body healing," said Encinia in an interview.
"We are not trying to teach meditation here. We want people to focus and concentrate on 'asanas'. That is why Bikram Yoga instructors all over the world talk in a dialogue format, which is the method of teaching," he said.
"The dialogue helps in focussing because after attending a few classes you get used to them and focus more on poses and stretching," he added.
During the session, the practitioners have to get their water bottles and wear the bare minimum because one sweats a lot in the hot chamber.
Newcomers are advised to keep their mats near the door so that in case of dizziness or nausea, they can leave the class.
The warming up starts with breathing exercise. Then come the standing poses which are the most difficult ones in terms of balancing.
Such is the impact of these exercises that one can hear the thumping of the heart and see a rush of blood to the face, making it red with radiance.
Then there is a set of floor-exercises, which are popular because they are relaxing and are easier than the standing exercises.
The instructor tries to pep up the session with witty lines like, "Do you think you are having a heart attack? Don't worry, no one is so lucky to die in a Bikram Yoga class. It just shows that you are doing it the right way." Or else, "Keep your issues in tissues during the class."
At the end of the session, while you relax in 'shavaasan' or the dead posture, the minute the instructor opens the door, a whiff of cool air comes into contact with the sweaty body and an amazing calm seeps in, giving the mind and body a positive feel for the rest of the day.
Tip: Avoid eating two to three hours before the session and don't wear green clothes or carry green coloured items in the class as Bikram dislikes the colour. Also, make it a point to reach on time as late-comers are not allowed to enter the class.
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For Female fitness Instructer, Personal Trainer and Group Fitness, Certified Step Aerobics Teacher, Reebok Trained Instructer, Power Yoga Teacher, Bikram yoga Teacher, Jukari Teacher.
Hello there, let me tell you about how I became a bodybuilder. Like most medical students I had little time or interest in going to a gym on a regular basis. I did want to lose some weight but the thought of exercise left me uninspired. Then I discovered aerobics and how you could burn body fat by raising your heart-rate to a level in the 70-80% range of your maximum cardiac output. I started to do the "StairMaster" machine at a local gym and with headphones on a 20-30 minute session at an aerobic heart-rate was no problem at all; in fact I ended up doing aerobic training almost every day for several months. I did lose 10lbs or so of weight that was mostly body-fat and I was down to 145lbs.
One day while on the stairmaster, I noticed all the dumbells, barbells and free-weights that were in another area of the gym and I asked one of the staff what that was all about. He told me that there were two ways to go: either a lean slim compact body or a body with curves and rounded muscles. The second way, he said, was accomplished by weight-training while still keeping body fat down with aerobic exercise after the weight-training session. This, of course required spending more time at the gym but I was very curious about what effect weight-lifting would have on my now flat but lean body. In fact someone in the locker room looked at me and told me that I looked like a teenager.
Most experts claim that women can't build big female biceps, and there is a particular grain of truth to that. Testosterone is what allows for huge bulky muscles in men, and the far majority of women can't bulk up huge due to the lack of testosterone, which makes sense since that is a male hormone.
For most women who do strength training for toning and slimming purposes, this is great news. Most women can't bulk up unless they follow a very specific high carb, high protein diet with supplements and an incredibly hard weight lifting regiment. Once again, for most women who want to look really good and not bulky, this is a really good thing. However for female bodybuilders, who aim to have impressive huge biceps, this is an unfortunate detail to deal with. Female bodybuilders who want great female biceps have to take on two obstacles to literally force biceps growth, but it is possible.
The first thing women who want bigger female biceps should do is to concentrate on cutting down the reps, and adding more weight to your weight lifting program. Training in the gym is definitely necessary as opposed to bodyweight training at home. The gym will have professional training equipment that provides better benefits for bulking up as opposed to just push ups and body weight exercises that can only do so much before become toning exercises.
There are all kinds of ways to get exercise fitness whether you take up swimming, jogging, cycling, skiing, walking, aerobic dancing, or any number other activities that will get your heart pumping and are excellent for your heart health. Whether you stick to cardio exercises or a structured fitness program all physical activity will make you heart happier. Here are some excellent ideas for exercise fitness.
At home – it’s convenient and safe to work at home and it sets an excellent for you children if you have kids. When you exercise at home you can combine it with other activities. Here are some ideas for exercise fitness at home.
1. Do your own house work.
2. Spend time working in your garden – rake the leaves, dig and pick up the trash, rake your leaves, mow your grass without the riding tractor.
3. Go for a short walk before breakfast and/or after dinner. 10 minutes is a good place to start and then work up to at least 30 minutes.
4. Walk to the corner store rather than driving.
5. Invest in a stationary bike and then watch your favorite show while biking.
6. Stand up while you are talking on the telephone.
7. Take your dog for a walk.
8. Stretch to reach items that are in high spots.
At The Office – most of our jobs these days are sedentary and they take up a large part of our days. Here are some ideas to increase your physical exercise fitness during the day.
1. Brainstorm while taking a walk rather than sitting around the round table.
2. Stand up while talking on the telephone.
3. Rather than phoning your co-worker down the hall walk down to their office and speak in person.
4. Take the stairs instead of the elevator or if it’s too far for starters then get off a few floors below yours.
5. While waiting for your plane at the airport walk walk walk.
As obesity levels rise higher and higher around the world, there is one aspect to this problem that hasn't changed...
You have to expend some energy and put in some effort if you want to achieve weight loss and fitness with diet and slimming exercises and weight training.
While there are many ways to go about this one of the most efficient weight loss methods continually meets resistance... (Hmm. Maybe that's why it's called resistance training ...) namely, weight training.
Women generally have the hardest time accepting weight (resistance) training into their fast fighting repertoire. After all, few women want to bulk up and look muscular and less feminine...
and that's what'll happen if you pump iron, right?
The only time you see a female body builder is when they're posing on stage and a common reaction is 'Yuk. I don't want to look like that! I just want fitness and a nice slim figure.'
Yet if you saw those same women in normal clothes in normal situations you'd most likely want to have the trim, shapely body that they have.
The common misconception is that if you do weight training you are going to suddenly bloom out with muscles all over you. If only that were true; keeping the weight down would be easy.
The fact is, very few women could ever make themselves look like a Ms Olympia body builder. They are professional athletes who work incredibly hard in their training and on their diet in order to maximize their muscle mass and muscular appearance.
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Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger.
There are certainly a small handful of women who will fit into this category and they compete in the elite championships such as the Ms Olympia, however the vast majority of women who are involved in bodybuilding are using it purely for toning the body and for fitness.
Female bodybuilding is an excellent sport for young women to strengthen their muscles, burn fat, and lift their overall fitness levels so they can compete at a higher level in other sports.
By lifting weights women can actually lose body fat, as the muscle they are building needs energy, and this is derived from using the energy that is stored in their body fat.
The average female bodybuilder is unlikely to build enormous muscles without the aid of special supplements or steroids.
This is due to the fact that women have a low level of testosterone in their body and it is testosterone that is needed to build the muscle that men can so readily gain.
Along with improved muscle tone, weight lifting also aids in the strength of the heart and the bones. This is particularly important because many women suffer from degeneration of their bones in later years.
Specific exercises for abdominal development will also help with the strength and support of the back and this can be very beneficial for women who are considering having a baby.
As you can see, there are many different areas where women can benefit from bodybuilding, and specifically weight training, without the concern of looking like an Amazon at the end of their training.
Most professional sports these days have weight lifting as part of their training routine and this also applies to female sports.
Well, one good idea is to find out about all the ones in your area and then compare them. But how do you know what to compare? Below are some of the most important things you should look for in your fitness club and you can compare to find the best fitness club in your location.
The location of your fitness club is going to be very important. Not only do you want one that is close to your home and/or work place but you also want one that is easy to get to. Convenience is going to be extra important on those days when you are not really feeling up to a work out and you are looking for any excuse to skip out on your routine.
You may want to interview some of the staff at the facility that you are thinking of signing up for. Staff can be very helpful to you, especially if you have never used some of the equipment before. Helpful staff will guide you through so that everything makes sense and you know you are using the equipment properly.
Do they have the equipment that you need for the workout you plan on getting? Do they have updated and safe equipment? Do they have enough equipment to accommodate the number of members of the facility? You lose benefit of your workout if you spend most of your gym time waiting on a machine.
If you have friends or family that uses a certain facility, it may take precedence over one where you do not know anyone. Some people like to have someone to work out with. Does your fitness club encourage social interaction with a common gathering area? Do they have a location you can sit around and have a cup of coffee or tea and say hello to one another? Little details like this can help sway your option toward a particular club.
What programs and classes does the facility offer? If you are looking for yoga, kickboxing, etc then you will want a fitness club that offers these programs to you.
Going to the gym will give you the highest probability that you will find one. If you need some boost in the physical department, be a regular in the gym and chances are, you might bump into a pretty fitness model. I am sure, as a guy, you have few effective pick up lines in mind. You may want to begin the conversation by asking how long had she been working out. If you’re more confident ask her what routines does she apply to tone her abs and her arms (Do not mention about her ass!). How about asking her some pointers on becoming more fit? At least you will have something in common.
Do not hint that you’re only there just to spot a sexy girl who you can ask for a date. Pretend to be very interested and dedicated on the treadmill. Don’t give out your primary intention of going to the gym by going near every lady in the room. Choose the one you like most and apply your “hook up” strategies.
Visit a friend in the gym
If you do not like the idea of being in those sweat pants and plain shirts, you can still go to the gym and visit someone there whom you know. Of course, you would look more polish than the rest. Be aware with the people inside the room. If your eye caught a gorgeous girl who looks like a fitness model, ask her if she had seen that person you’re looking for. Yes it’s a lame excuse but at least you were able to start the conversation.
Join any sports-related club
Don’t limit yourself into thinking that these women are only found in the gym whole day. They may be in the tennis club near you or having fun in the volleyball court. If you will be able to impress them with your moves, you get a good chance here. Girls like guys who appear to be strong, someone who exhibits strength and stamina. During the break, approach one of them and sport your sexiest smile.
Try your luck on any seasonal sports fest
They are actually everywhere clad in their skimpy sports attire especially on summer sports fests and maybe spring break. Show them your sporty side and more likely they will permit you to get to know them better.
From chasing the bad guy to gracing the stage, Tara Thatcher, has turned fitness into a lifestyle. Find out how this inspirational woman made the switch from the Marine Corps to fitness modeling and what both have taught her about being fit.Womens Ab Workout: TELL US MORE ABOUT YOURSELF. WHO ARE YOU?
My name is Tara Thatcher. I am an athlete, woman, fiance, daughter, and friend. How long have you been training and what are your goals and aspirations in the fitness industry? I have been training seriously since â€™04, and next year will mark five years of competing for me!Â My goals include being a strong, positive role model to other women, and taking my competing to the highest level that I can!
WAW: YOU JOINED THE MARINE CORPS AFTER COLLEGE AND WERE FIRST INTRODUCED TO LIFTING WEIGHTS THERE. HOW DO YOU GO FROM CHASING THE BAD GUY TO GRACING THE STAGE IN 5 INCH HEELS? WHAT WAS YOUR MOTIVATION TO START COMPETING? HOW DID YOU DECIDE WHAT DIVISION YOU WANTED TO COMPETE IN?
LOL!Â I started lifting weights so I could be stronger, and faster when I was chasing the bad guys!Â I was working as a personal trainer at Ballys many years ago, and a fellow trainer took me to a local NPC bodybuilding show.Â She asked me if I had ever thought of competing, and I decided after watching the figure ladies on the stage, that that was my next challenge!Â I went from wanting to compete once, to really loving the industry and wanting to be involved in National level competitions!Â My motivation is challenge. Tell me I canâ€™t do something, and I will prove you wrong!!!
WAW: TRAINING FOR A FIGURE OR BIKINI SHOW REQUIRES A LOT OF DEDICATION TO A WORKOUT THAT WORKS – AND YOU’VE FOUND ONE – AS APPARENT BY YOUR PICTURES! WHAT DOES YOUR WORKOUT LOOK LIKE? DOESI T CHANGE AS YOU GET CLOSER TO SHOW DATE?I agree! Thank you.Â I work with a trainer, Shawn Myzska out of Explosive Edge Athletics, and he is wonderful about switching up my training every few weeks, so that we continue to see the results that we are striving for.Â I lift 3 times per week, Day one is chest, shoulders, and triceps, Day two is back and biceps, Day three is LEG DAY!Â I add cardio as needed, and will do more as a show gets closer.
Did you realize that you could really be gracing the cover of your favorite fitness magazine? They are looking for beautiful fresh faces with fit, and toned bodies all the time. Too hard, I can’t get into that type of shape you might ask? Not at all! All it really takes is the specific knowledge, an easy to follow set of goals, and the right contacts to get you in the door.
If you have always had dreams of having that female attractor factor (magnetic personality, the best body symmetry for you body type, the strut that gets noticed, and that air of confidence) then you’ve come to the right place. Who better to show you how to do it than a fitness bikini model?
She was crowned Miss Bikini USA and Miss Bikini Universe female model that is featured in Oprah‘s Oxygen magazine. Her name is Jennifer Nicole Lee, and she’s been featured on the Oprah Winfrey Show, Donny Deutch, Inside Edition, The Big Idea and “E” Entertainment just to name a few.
Female Fitness Model ProgramWell, Jennifer is a certified fitness trainer par excellence that can help you achieve the look you’ve always known you could achieve. No longer be in the background. She has designed a revolutionary new fat loss and muscle building system called the “Fitness Model Program™”.
She created it to help busy women LIKE YOU (business women, students, mothers and even fellow female fitness experts) to achieve the Fitness Model™ physique that leads them to magazine cover worthy results in the quickest amount of time possible, and the least amount of money and energy spent achieving it. She has trained many successful fitness models using her specific fitness workout plan.
Here is a quick weekend workout for you.
Warm Up Ladder- get your blood pumping and a little sweat rolling
- 20 Jumping Jacks
- 15 Lateral Lunges
- 10 Squats
- 5 Burpees
reverse order back up ladder, rest and repeat
Perform each exercise for 60 seconds with 15-30 seconds rest in between (depending on level), cycle through circuit 2-3 times
1. DB High Pull
2. Bench Step Overs
3. Med Ball Burpees (press med ball over head or bring to chest when standing, depending upon level)
4. Dead Bugs
rest 60 seconds
1. Med Ball Wood Chops
2. Bosu Mountain Climbers (simply eliminate Bosu if you don't have one)
3. Squats or Jump Squats (advanced, explode off the ground and go for speed)
4. Stability Ball Knee Ins
rest 60 seconds
Cycle though the circuit 2- 3 times
A heart pumping total body workout! Go hard and then enjoy your weekend!
Inside actuality, all must implementation, yet survey shows with the intention of single 30% of the United States adult population gets the recommended thirty minutes of day after day corporal endeavor, and 25% are not committed by all.
Inactivity is planning to be lone of the answer reasons pro the rush of type 2 diabetes in America, since inactivity and stoutness promote insulin resistance and other factors with the intention of trigger other kinds of diseases.
The skilled news is with the intention of it is by no means too in the dead of night to make tender, and implementation is lone of the easiest ways to start scheming the commencement of one kinds of diseases. For public who are already candidates pro approximately serious diseases like diabetes and sensitivity failure, implementation and corporal fitness can increase the condition of approximately parts of the body like insulin sensitivity, decrease the expose of sensitivity disease, and promote consequence loss.
Inside 2003, the Journal of Clinical Endocrinology and Metabolism had in print an come forth regarding the upshot of their study and found made known with the intention of lack of implementation and corporal fitness were the answer factors behind stoutness and other serious diseases like diabetes.
Hence, it is exceptionally valuable pro a person to stay healthy and be physically fit in order to dodge such illnesses.
The initially order of affair with one implementation preparation, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your shape trouble source.
If you be inflicted with cardiac factors, your doctor could aspire to go a stress test to set up a safe level of implementation pro you.
This is fitness model, pro fitness competitor and fitness entrepreneur from the Ukraine, Natalia Muntean.
Natalia is five foot five, weighs 110 pounds and resides in Sarasota, Florida.
She has appeared on the covers of fitness magazines like Oxygen Magazine, Spa Magazine, Health&Fitness Magazine, Ultra-FIT Magazine and many more.
As far as her contest history goes:
2008 - Ms. Bikini Florida - 1st place
2008 - MuscleMania Fitness America Weekend - 7th Place
2008 - Ms. Bikini America - 2nd place (medium)
2009 - Ms. Bikini Universe - Overall Champion
2009 - Diva Fitness Model World Champion
2009 - Flex Bikini Model Search Winner
2009 WBFF World Championships - 6th
2009 - WBFF World Championships - 1st
2009 - IFBB Olympia - 8th
1. Get a curriculum with the intention of will preeminent suit you. Every fitness woman is uncommon. You could be inflicted with surgical history everywhere a curriculum could not be suited pro you. Always consult a qualified teacher to get on to guaranteed with the intention of the fitness curriculum will not hurt you. If the fitness curriculum is not pro you, it will single be a cause of frustration and injuries.
2. Set realistic targets. Wouldn't you be frustrated if you fit your mind into reshaping your body in month? Make guaranteed with the intention of the body you rather in a cycle of calculate is achievable and realistic. The curriculum must furthermore be matter-of-fact and will not produce you false hopes. It is valuable to be aware of the blocks you run into in your day after day living. This will help you know could you repeat that? Curriculum is satisfactory. And some time ago a curriculum has been reached, at that time you can fit goals and timelines with the intention of are realistic.
3. Exercises must bring about on the parts of your body everywhere muscles are. The wits primarily is, as you develop muscles, you burn more calories and at that time you cut the fats in your body. Multi-joint exercises and consequence lifting are recommended. Learn could you repeat that? Exercises bring about on particular parts of your body. Multi-joint exercises are furthermore understood to be effectual but calculate saving.
4. Befall systematic on working on your muscles. Your muscles must be working harder ended calculate. Repeating the same sets of exercises and same consequence lacking getting your muscles to bring about harder will not produce satisfactory results. You can confirmation your day after day results and get on to the advance based on your before data. A day after day log will furthermore motivate you since you are able to track how far you be inflicted with dead. It builds confidence since here is a on paper waterproof something with the intention of was successfully accomplished.
5. Perform a fit of exercises in 10 repetitions. Every digit with the intention of was accomplished is called a repetition. Try to get on to each repetition with a reduced amount of momentum as much as doable. The less significant the momentum, the harder your muscles bring about. And the harder they bring about, the larger they be converted into. To check if here is much momentum as lifting, think it over if the arm is perched. If the arm does float, at that time here is much momentum.
6. Befall flexible and go a variety of exercises. Every implementation curriculum must be inflicted with a variety. You can exchange your exercises, goals and sets each month to keep you motivated and on the energy. Doing this will help you prevent being bored and bringing up the rear energy physically and mentally.
7. Befall Motivated! The preeminent way to keep the energy levels of trainees is to allow a healthy competition and allow them to be inflicted with a significance of control. Having control is having the significance ownership everywhere everybody gets a part in implementing a curriculum. To sort out this you furthermore need to be regular in demonstrating your skills.
Not all programs bring about pro all types of public. There is thumbs down workout with the intention of is preeminent pro all. But you gather from veteran public. Learn to acknowledge blocks and exhibit self-discipline, keep physically motivated and bring about harder everyday and add variety. Doing these things, you will discover with the intention of a ration of programs will bring about pro you.