Young Women Fitness with Amazing Biceps

Vida Guerra hot wallpapers and hot posters

Vida Guerra is a Cuban-born American model, hollywood actress, and singer. She was born March 19, 1974. Her first notable appearance was in the U.S. edition of FHM magazine in December 2002; since then, she has modeled for many other men's magazines. Guerra was voted Number 26 in "F.H.M's Top 100 Sexiest Females" of 2005.

Name: Vida Guerra
Birth Date: 19-03-1974
Birth Place: Havana, Cuba
Height 5ft 3in
Hair color: Brown
Eye color :Brown
Measurements; 36C-25-37 in

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Jamie Eason-Hot Female Fitness Model

fitness model, body builder, and writer Jamie Eason. She’s a stunning beauty and the hottest woman who could beat the crap out of you! This former NFL cheerleader is incredibly talented and has been on more magazine covers and photo spreads than most fitness babes could dream of. She gave us a great interview. Enjoy!
Where are you from/live now?
I am from Texas and currently still live there.
What was your first “big break?”
My first big break came when I entered a local figure/fitness competition and won the overall title.  A magazine editor was in the audience and asked me to shoot a fitness feature for their magazine that very same week and it took off from there.
What is it about fitness modeling that excites you?
I love fitness modeling because it promotes a healthy lifestyle and each booking that I get typically leads to exciting new relationships with really creative and incredible people.
You’ve been on countless magazine covers. Which was the most influential in helping your career?
I’d have to credit Planet Muscle Magazine for being the most influential magazine at the start of my career because I landed a cover with a 17-page spread inside, which is unheard of.  However, if I were to choose the magazine that guided the direction of my career and helped me find my place in the industry, it would have to be Oxygen Women’s Fitness Magazine.  I have been on the cover 4 times and I currently have a syndicated column in the magazine, called “Seize the Day,” that I am very proud of.
What was the most exciting part of being an NFL Cheerleader with the Houston Texans?
The most exciting part about cheering with the Houston Texans (NFL) would have to have been the performances.  I love the energy and excitement that comes with entertaining an audience.
Tell us about hanky panky going on between the cheerleaders and the players…Sorry to disappoint you, but no stories.  We were actually fined and put on probation for fraternizing with the players.

How often do you work out?
When I first started out, I worked out 6 days a week for about an hour and a half.  Now-a-days, I’m lucky to be consistent with 3 or 4.  I’m usually in the gym for no more than an hour and I prefer weight training with occasional high intensity cardio.

What advice would you give to someone who wants to get started in getting fit?For someone starting out and wanting to get in shape, my best advice would be to focus on cleaning up your diet (unprocessed foods) and eating more regularly, preferably 5 to 6 times a day, on a consistent basis.  Without a proper nutrition plan, working out alone, will not give you the results you’re after.

Do you ever feel like you’ve deprived yourself in some way (such as not eating birthday cake) to stay in shape?
I never feel deprived with the way that I eat.  Once you adjust to unprocessed and whole foods, you really won’t crave the junk that you did in the past.  Also, I love to cook and get creative in the kitchen.  Just about anything has a healthier substitute.
Favorite place on the planet?
My favorite place on the planet is at the lake on our family houseboat.  It is so peaceful and relaxing and I’m surrounded by all of the people that I love.

What do you do in your downtime?
In my downtime, I like to travel and sight-see, spend time on the lake, experiment in the kitchen and shop.
Describe your perfect night out. Are you a big partier?
My perfect night out would be discovering a new restaurant in an area where we could walk around and check things out.  I am not a big partier at all.
What do you think is your sexiest body part?
I think my sexiest body part would have to be my eyes.  I like to play them up with makeup I am told that they are very expressive.
Best or Worst pick-up line used on you?
 Best and worst pick-up lines?  I think most pick-up lines are pretty bad.  A few that I’ve heard are, “Screw me if I’m wrong, but don’t you want to kiss me?” and “I like every muscle in your body, especially mine.”  There was one, however, that someone used on me that I thought was pretty charming.  He said, “I don’t want to put pressure on you, but I think you are the key to my happiness.”  He got a date!
Name someone you would love to meet.
If I could meet and hang out with anyone, it would have to be comedian Daniel Tosh.  I think he is hysterical and that would be one heck of a fun day!
Favorite upcoming projects?
The upcoming projects I am working on are the “Jamie Eason Fitness Challenge” and a national commercial for my title sponsor, Bodybuilding.com, a fitness book project to be released early next year, a first of its kind fitness camp for 2011 and several other commercial projects with Iovate Health Sciences and AquaHydrate.  Please check out my column every month in Oxygen Women’s Fitness Magazine and to stay up to date, follow me on twitter at,

Fitness Models - Kathleen Tesori

Kathleen Tesori is another beautiful fitness model that I featured over at my other female fitness blog that I think deserves another look.
Kathleen is Americas Fittest Model Magazine's "Fittest Model Champion" and she has done a lot of fitness modeling.
Besides appearing on the Hawaiian Tropic website and poster she was in the June 2009 issue of Muscle and Fitness, the June 2009 issue of Flex Magazine and the Jan/Feb 2009 issue of Muscle and Fitness Hers.
Kathleen started out lifting to stay in shape when she was a Hawaiian Tropic swimsuit model, and it took off from there.

Contest History:
2005 Hawaiian Tropic Utah State final, 1st place
2005 Hawaiian Tropic US Finals, top 12
2007 Hawaiian Tropic Nevada State final, 1st place
2007 Hawaiian Tropic US Finals, top 12
2007 Northern States NGA Finals, 1st place
2008 Flex Bikini Model Search, 1st place

Kathleen also appeared as a ring girl on MTV's "Bully Beatdown".

And to keep up with Kathleen, you can check out her MySpace page here:
http://www.myspace.com/kathleentesori

IFBB Ms Fitness Olympia

Female Body Builders Models

The  IFBB Ms Fitness Olympia  is a list which comprises of some of the fittest women in the world. This event is the brainchild of the International Federation of Body Builders which also includes competitions like Mr. Olympia, World Amateur Bodybuilding Championships and the Ms. International. It was in the month of November 2004 that the senior members of the IFBB voted to change the name of the federation to the International Federation of Bodybuilding and Fitness. The acronym of IFBB however continues unchanged.

Nicole Wilkins-Lee - Fitness and Figure Competitor

This is fitness / figure competitor Nicole Wilkins-Lee.
This five foot seven, 144 pound fitness beauty was born on February 5th, 1984 in Royal Oak, Michigan.
Like a lot of other fitness stars, Nicole started out in gymnastics.
As a matter of fact, she was a competitive gymnast for twelve years.
But because of some knee surgeries, she had to re-think her future.
After she attended the 2002 Arnold Classic, she knew what that future was.
Nicole got her IFBB Figure and Fitness cards back in 2007 at the same contest.
No small feat.

And check out her fitness contest history:
2007 NPC Junior Nationals Bodybuilding, Fitness and Figure Contest - 2nd Place
2007 NPC Team Universe Bodybuilding, Fitness and Figure Championships - 1st
2008 IFBB Olympia - 9th
2008 IFBB Pittsburgh Pro Figure - 2nd
2008 IFBB New York Pro Fitness - 3rd
2008 IFBB Arnold Classic Bodybuilding, Fitness and Figure Contest - 11th
2009 IFBB Olympia - 1st
2009 IFBB New York Pro Figure - 1st
2009 IFBB Europa Show of Champions - 1st
2009 IFBB New York Pro Fitness - 4th
2009 IFBB Arnold Classic - 8th
2010 IFBB Arnold Classic, Ms. International, Fitness International and Figure International - 1st
2010 IFBB Olympia - 2nd



You can keep up with Nicole at her official site here:
http://www.nicolewilkins.com/

Or her MySpace Page here:
http://www.myspace.com/nicolewilkins5

Or at Facebook here:
http://www.facebook.com/pages/IFBB-Figure-Olympia-Nicole-Wilkins-Lee/231128577322

Natalia Muntean - Fitness Model

This is fitness model, pro fitness competitor and fitness entrepreneur from the Ukraine, Natalia Muntean.
Natalia is five foot five, weighs 110 pounds and resides in Sarasota, Florida.
She has appeared on the covers of fitness magazines like Oxygen Magazine, Spa Magazine, Health&Fitness Magazine, Ultra-FIT Magazine and many more.

As far as her contest history goes:
2008 - Ms. Bikini Florida - 1st place
2008 - MuscleMania Fitness America Weekend - 7th Place
2008 - Ms. Bikini America - 2nd place (medium)
2009 - Ms. Bikini Universe - Overall Champion
2009 - Diva Fitness Model World Champion
2009 - Flex Bikini Model Search Winner
2009 WBFF World Championships - 6th
2009 - WBFF World Championships - 1st
2009 - IFBB Olympia - 8th

Ewa Zapedowska-Kira Forster - Taya Valkyrie-Victoria Kirsanova - Fitness Female

This young lady is Ewa Zapedowska.
She was born on December 25th 1972 in Gdańsk, Poland, home of the Solidarity Movement.
Ewa won a Gold Medal at the Polish Championships and a Bronze Medal at the Polish Championships Senior
in bodyfitness women.
(Bodyfitness is our Figure).
She also came in fifth at the 2010 Grand Prix in Tarnobrzeg, Poland and third in Figure at the 2011 Federation of NAC - POLAND Polish Federation of NAC Championships
When she's not competing she works as a fitness model and personal trainer.



You can find out more about her personal training here at her website:
http://www.zapedowska.pl/

Or you can check her out on Facebook here:
http://pl-pl.facebook.com/ewa.zapedowska

Kira Forster - Taya Valkyrie - Fitness Model

Here is a lady that you may be seeing a lot of in the future.
She's Kira Forster, a 27 year old, five foot seven 130 pound fitness model and fitness competitor from Canada.
Why do I think she will get popular?
Well Kira is also a female wrestler who's ring name is Taya Valkyrie.
And "Taya Valkyrie" has just been signed to a WWE contract.
So that means that down the road, she could be one of the next big Divas.



Kira started out as a ballerina and started fitness after dancing.

2003 ABBA Alberta Provincial Championships - 11th Figure Tall
2003 ABBA Southern Alberta Championships -13th Fitness Tall
2004 ABBA Northern Alberta Championships - 5th Fitness Tall
2006 CBBF Canadian National Figure & Fitness Championships - 7th Fitness Tall
2008 Canadian National Figure & Fitness Championships - 5th Fitness Tall
2008 ABBA Northern Alberta Championships - 1st Figure Model & Overall
2009 CBBF Canadian National Figure & Fitness Championships - 1st Figure Tall
2010 Arnold Amateur Fitness Tall Class (2nd)
2011 CBBF Bikini, Figure and Fitness and Elite Bodybuilding Championships - 6th Fitness Tall
2010 CBBF Canadian Natural Physique Championships - 4th Fitness Tall



And while she was doing all this, she was also training at former WWE Superstar Lance Storm's Storm Wrestling Academy.
So keep an eye or for Kira.

You can follow Kira on Twitter:
http://twitter.com/kiraforster
Or on MySpace:
http://www.myspace.com/kiraforster
Or Facebook:
http://www.facebook.com/people/Kira-Forster/716383073

Victoria Kirsanova - Fitness Beauties

Fitness model and NPC Bikini competitor Victoria Kirsanova has a background that separates her from a lot of the other fitness models here.
Victoria grew up in a circus family.
Thanks to this, she got to tour Europe, Russia, China and the United States.
Currently this five foot six, 123 pound fitness beauty is living in Los Angeles.
Besides modeling, she is also a Horse Trainer.
Victoria has several competitions under her belt.
And quite a few first place wins....

2009 Muscle Beach Championships - 1st Place
2009 NPC Tournament of Champions Bodybuilding and Figure Championships - 1st Place
2011 NPC California State Bodybuilding, Figure and Bikini Championships -1st Place
2011 NPC MuscleContest Bodybuilding, Physique, Figure and Bikini Championships - 3rd Place



You can check out Victoria on Facebook:
http://www.facebook.com/people/Victoria-Kirsanova/1207093399
MySpace:
http://www.myspace.com/38532751
Or visit her ModelMayhem page here:
http://www.modelmayhem.com/656051

More Denise Paglia

Former ESPN beauty, Denise Paglia seems to be very popular, so how about a couple more pictures of this Japanese and Italian beauty.
This Certified AFAA Fitness Trainer appeared on Fitness Beach, she appeared on Cyberfit and Bodyshaping.
The only thing left now is... where is she today?
She was a writer for Muscle & Fitness Hers at one time and she appeared on cover of the very first issue of that magazine.

Aline Oliveira - Fitness Model and Personal Trainer

This beautiful young lady is Brazilian athlete, fitness model and personal trainer, Aline Oliveira, from Rio de Janeiro.

I know I have mentioned "abs of steel" before, but check this out...

Contest History:

IFBB Estreantes Rio 2008 - 2nd Place
Champion South American Bodyfitness IFBB 2009
Brazilian Champion 2009 IFBB
Carioca overall champion IFBB 2009
World Cup (Italy) - 10th place

Here is a video of Aline Oliveira and Mara Blindada working out.

Figure Pro Elizabeth Beardslee

INBF - NANBF Figure Pro Elizabeth Beardslee (occasionally you'll see her name spelled Elizabeth Beardsley)

This lovely young lady has competed in:
2006 XPEL Best Body Swimsuit Contest - 1st place
2006 Natural Hercules International - INBF, Figure Short, 2nd place
2006 INBF Best Body / Naturalmania Bodybuilding & Fitness Extravaganza- 3rd place
2007 XPEL Best Body Swimsuit Contest-3rd place
2007 Northeast America - INBF, Figure-3rd place
2008 XPEL Best Body Swimsuit Contest, Tall Class-6th place

Lisa Giesbrecht

This lovely young lady is Lisa Giesbrecht.
Lisa resides in Armstrong, British Columbia and stands 5'8".
Besides competing, she is studying to become a personal trainer.

Contest History:
2009 CBBF Canadian National Bodybuilding Championships - 7th Place
2009 CBBF Canadian National Bodybuilding Championships - 2nd Place

Aline Oliveira - Fitness Model and Personal Trainer

This beautiful young lady is Brazilian athlete, fitness model and personal trainer, Aline Oliveira, from Rio de Janeiro.

I know I have mentioned "abs of steel" before, but check this out...

Contest History:

IFBB Estreantes Rio 2008 - 2nd Place
Champion South American Bodyfitness IFBB 2009
Brazilian Champion 2009 IFBB
Carioca overall champion IFBB 2009
World Cup (Italy) - 10th place

Here is a video of Aline Oliveira and Mara Blindada working out.


You can find out more about Aline at her Facebook page here:
http://www.facebook.com/people/Aline-Oliveira/100000513734384