Andrea Dumon - Figure Competitor

This beautiful young lady is certified personal trainer, figure competitor and female fitness model Andrea Dumon.
Andrea was born in Walla Walla Washington, and grew up in the Tacoma/Seattle area.
She's five foot, two inches tall and weighs anywhere from 108 to 110 (contest) to 112 to 115 (off season).
Andrea has appeared in Muscular Development magazine, Muscle and Fitness magazine, Oxygen and many more publications.
I actually did a write up of Andrea way back in March of 2007.

But her contest history has grown since then....

2005 NPC USA Bodybuilding & Figure, 1st place
2006 IFBB San Francisco Pro, 3rd place
2006 IFBB Shawn Ray Colorado Pro, 16th place
2006 IFBB California Pro Figure, 13th place
2006 IFBB Olympia, 15th place
2007 IFBB Houston Pro Figure Contest, 6th place
2007 IFBB Europa Super Show, 9th place
2007 IFBB Atlantic City Pro Bodybuilding, Fitness And Figure Contest, 1st place
2007 IFBB Olympia, 14th place
2007 IFBB Sacramento Pro Figure Grand Prix, 5th place
2008 IFBB California State Pro Figure Championships, 9th place
2008 IFBB Houston Pro Bodybuilding, Fitness & Figure Contest, 14th place
2008 IFBB Jacksonville Pro-Figure / Dexter Jackson Classic, 10th place
2008 IFBB 15th Annual Sports/Fitness Weekend & Europa IFBB Super Show, 20th place
2009 IFBB Sacramento, 16th place

You can find out more about Andrea at her website here:
http://www.andreadumon.com/
Or her Facebook page here:
http://www.facebook.com/people/Andrea-Dumon/661289041

Andrea is sponsored by MetRx muscle building supplements.

Amanda Latona - IFBB Bikini Pro

This lovely young lady is fitness model, certified personal trainer, television host, singer and IFBB Bikini Pro Amanda Latona.
I have done a few write ups on her here and here around the web, because quite frankly, I really like her.
I think Amanda is one of the most beautiful women in fitness today, and there are some really gorgeous women out there now.
Amanda was born on March 24th, 1979 in Pittsburgh, PA (my adopted home state, maybe that's another reason I like her!).
This five foot five, 120 pound fitness beauty has gone on to make quite a name for herself in fitness with first place wins at twelve of the fourteen fitness competitions she has entered since 2003.

 

But besides being gorgeous and winning all these contests, Amanda is also famous in another area.
When Amanda was fifteen years old, her family moved to Orlando Florida.
While she was there, she got involved with Universal Studios when she was eighteen and became part of an all girls singing group known as Innosense.
Innosense itself may not spark any memories for you, but the members were Amanda, Danay Ferrer, Mandy Ashford, Nikki DeLoach and Britney Spears.
Yep...that Britney Spears.

Amanda's Fitness Competition History

 

2003 Miss Bikini Florida - 1st Place
2007 MuscleMania Miss Bikini Las Vegas - 1st Place
2007 MuscleMania Model America Championships - 1st Place
2007 MuscleMania Model Las Vegas - 1st Place
2008 MuscleMania Fitness America Weekend - 1st Place
2008 MuscleMania Model America Championships - 1st Place
2009 IFBB Olympia - 1st Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place
2009 NPC Los Angeles Bodybuilding, Figure and Fitness Championships - 1st Place
2009 NPC California State Bodybuilding, Figure and Fitness Championships - 1st Place
2010 IFBB Olympia - 5th Place
2010 IFBB Europa Super Show - 1st Place
2010 IFBB MuscleContest Pro Bikini - 3rd Place
2010 IFBB Sacramento Pro - 1st Place
2011 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 6th Place
2011 IFBB MuscleContest Pro Bikini - 1st Place

Amanda Latona's Diet

At the BSN website (link below) you can see a sample of Amanda's typical diet.

7:00 A.M.
6 egg whites or egg beaters
½ cup plain oatmeal or 2 slices of Ezekiel 4:9 toast
Multi-vitamin and vitamin C

9:00 A.M.
1 stick pack of N.O.-XPLODE%u2122NT

10:30 A.M.
1 scoop of Banana SYNTHA-6%u2122 w/ fat-free organic milk and a banana. YUM!!!!!!

12:30 P.M.
4 oz. lean meat
Slow carb (brown rice/sweet potato/Ezekiel 4:9 bread)

3:30 P.M.
SYNTHA-6%u2122 shake or SYNTHA-6%u2122 RTD (I love chocolate!)
Handful of nuts

6:30 P.M.
6 egg whites plus 1 whole egg, scrambled w/ spinach, onions, garlic, tomatoes & low-fat cheese

9:30 P.M.
½ cup cottage cheese

Fitness Model/Athlete Karen Gallagher

Where does your motivation come from?

My motivation comes from my drive to inspire others as well as my passion for fitness and to push myself to succeed beyond my limits!  I love to hear from people how I have positively changed their lives and how I have inspired them through either my teaching or from my accomplishments. To me, this the absolute best – a very powerful motivator!  It makes me happy to inspire others and to continue doing what I love.

What workout routine has worked best for you?

As a long time athlete, I need to mix it up. I need to challenge my body and variety is the most effective and important for results!  I love to train like an athlete so I incorporate heavy weights 5 days of the week where I target each body group at least once.  As for cardio, I absolutely love to run so I incorporate a lot of outdoor sprints, hill intervals and stair running. I have always done higher intensity cardio as I feel it delivers the best results!

I also incorporate a lot of boxing, plyometrics and functional sport specific training into my routine.  Guaranteed… I’m never bored and I get amazing results!

If you have to pick only 3 exercises, what would they be and why?

My top 3 exercises would be sprinting, boxing and lunges!  Both sprinting and lunges have to be my all time favorites for shaping and leaning the legs and the gluts, by far the best exercises you can do for sexy legs!  Boxing is also one of my favorites for overall upper body strength.  It is one of the only sports that can completely challenge the entire upper body. I have seen a dramatic change in my upper body strength, muscularity and definition since I incorporated boxing and related functional exercises.  I have so much respect for boxers and their athleticism!

Arnold Classic 2010

They say that the pre and post-workout meals are the most vital meals for the day, what do yours consist of?

I believe that every meal is important!  As an athlete it is crucial to eat on a regular basis in order to build, repair and maintain muscle tissue. I prefer to eat clean food rather than supplementing with artificial foods or drinks.  My pre workout meal is typically chicken, veggies and a low glycemic carbohydrate such as sweet potato for extra energy.  My post meal will consist of protein and more simple carbohydrates such as fruit.  I  keep this meal light then within 1-2 hours after my workout, I typically have fish, veggies and some form of healthy fat such as nuts or olive oil.

When trying to cut down do you prefer to use HIIT or just normal cardio?

HIIT all the way!  In my opinion, there is no other way to maintain lean muscle tissue and to create sexy athletic curves all while shedding fat quickly!  I also love to run long distance so I will also incorporate a long slow distance a few times a week for variety.

What is your supplementation like?

I feel that good quality supplements are a must for any athlete or person looking to improve their quality of health especially when there is higher demand of stress on the body whether it is from exercise, emotional stress or environmental stresses.  I have been using ALLMAX for years and love their products, especially their protein powders!  I also supplement my clean eating with Douglas Laboratories products such as; multi-vitamins, fish oils, vitamin C,  calcium, CLA and vitamin D.

Female Bodybuilder Dayana Cadeau

 

Vital Stats:

Name: Dayana Cadeau
Place of Birth: Haiti (Carribean)
Date of Birth: June 2nd, (Gemini)
Home: Now living in Florida
Occupation: Esthetician, IFBB Pro, Model, Personal Trainer
Measurements: 38DD, 24, 35
Weight: 140 lbs. (off season); 128lbs-130lbs (contest shape)
Height: 5' 4" 1/2
Eyes: Light-Brown
Bodybuilding Background: Been competing for 13 years; Turned Pro in 1997 Favorite Body Part: My legs
Favorite Body Parts to Train: My back and abdominals
Favorite Food: Italian and ice cream
Favorite Colours: Red, Purple and Black
Hobbies: Reading and listening to romantic music

Competitive Record

• 1992: Won the Quebec city contest Overall
• 1993: Won the Rovincial show in Montreal overall(Heavy weight)
• 1994: Finished 2nd in the Canadian show womens heavy weight
• 1995: Finished 3nd in the Canada cup canadian show womens heavy weight
• 1996: Finished 2nd again in Canadian show womens heavy weight
• 1997: Won the woman heavy weight and Overall(Turned Pro)
• 1997: Finished 10th at the first "JAN TANA CLASSIC" first pro show against 30 women.
• 1998: Finished 3rd at the Jan Tana(Qualified for the Ms Olympia)
• 1998: Finished 11th on my first Ms Olympia
• 1999: Finished 10th at the Arnold Classic
• 1999: Finished 6th at the Womens Extravaganza
• 2000: Finished 2nd at the Jan Tana Light Weight at the Jan Tana Classic (Qualified for the Olympia)  
• 2001: I won the Miss International light weight!!!
• 2001: Finished 3rd at the Miss Olympia light weight
• 2002: Finished 2nd at the Miss International light weight
• 2002: Finished 5th in heavy weight at the Miss Olympia
• 2003: Finished 4th at the Miss International light weight
• 2003: I won the Jan Tana middleweight!
• 2003: Finished 2nd in light weight at the Miss Olympia.
• 2004: Won the Ms International light weight category.
• 2004: Won the Miss Olympia light weight category!!!
• 2005: Got the 3rd place in the Ms Olympia contest
• 2006: Got the 2nd place in the Ms International contest.

Female Bodybuilder Lisa Bavington

About Lisa Bavington
Name: Lisa Bavington
Birthplace: Scarborough, Ontario
Marital Status: Single
Height: 5'5 1/2 (167.5 cm)
Current Residence: Scarborough, Ontario
Website: http://www.lisabavington.net
Role Models: My sister Melisa
Best Feature: my legs
Favorite exercise: DB Shoulder Press
Least favorite exercise: Bent over Rows
Favorite diet food: rice cakes
Favorite Junk food: ice cream
Highlight in Career: As a bodybuilder...shooting my first video with http://www.ftvideo.com
Describe your personality: Laid back, easy-going, independent, honest and direct
Describe your idea of the perfect vacation: scuba diving off the coast of the Virgin Islands

Bodybuilding certainly chose me. Becoming an IFBB Pro was the inevitable result of an athlete with a combined background in Kinesiology/Gender Studies and a firm belief in the unlimited potential of the female physique. I’m currently working towards a future in Journalism, in the hopes of one day finding a way to inspire others to participate in, and contribute to, the continued success of some of the greatest female athletes of our time. 

Female Bodybuilder Anita Hess

Name: Anita Hess

Date/place of birth: 1976, on 27th of August in Rostock (Germany)

Sign of zodiac: Virgin

Residence: Frankfurt am Main

Profession: I work in an Office Height: 172 cm

Weight (Offseason): approx. 75 kg

Match Weight: 65 kg 

Titles:

German Champion 2005 / Superbody Class & Overall Champion

NABBA/WFF - INT. GERMAN CHAMPIONSHIP FIGURE / BODY 2005

Champion of EUROPEAN WEIDER GRAND PRIX 2005 in Montpellier (F)

Ms World 2004 & Overall Champion of all Classes (Slovenia)

German Vice Champion 2003 Figure Class

German Champion 2002 & Overall Champion Figure Class

Westgerman Champion 2002 

Competitions:

2005

NABBA/WFF - INT. GERMAN CHAMPIONSHIP FIGURE / BODY - 1st Place

EUROPEAN WEIDER GRAND PRIX in Montpellier - 1st Place

NABBA Universe England 2005 - not in Final

2004

Ms. World 2004 (Slovenia) – Overall Champion

NABBA Universe England 2004 - 3rd Place

2003

NAC-International/Mr. & Ms. Universe 2003 - 3rd Place

German Championship 2003 – 2nd Place Figure Class

2002

W.A.B.B.A. Weltmeisterschaft 2002 Teneriffa - 7th Place

Deutsche Meisterschaft 2002 - 1st Place & Champion Figure Class

Westdeutsche Meisterschaft 2002 - 1st Place

Hessen Cup 2002 - 3rd Place

2001

Hessen Cup 2001 - 1st Place

German Championship 2001 - 4th Place

Ms California Kassel 2001 - 5th Place

2000

Großer Preis von Norddeutschland 2000 - 2nd Place

Fitness Model Lacey Jane Latkovic

About Lacey Jane Latkovic

Fitness model Lacey Jane Latkovic is the all American inspirational story . Not only is she a fitness model and an inspirational story for young ladies across the Country, but she also is a hero as she is helping our soldiers in IRAQ. Lacey ran the combat escort missions in Iraq. Her title was Military Police Platoon Leader. She was in charge of 45 soldiers. She supported up to three separate missions at a time, QRF, Quick Reaction Force, in which she was on stand-by to be able to respond in a moments notice to another unit who needed help from making contact with the enemy. She also supported one full bird colonel in her efforts to work with the Iraqi government to maintain stability for essential services, such as water purification, as well as major projects such as building schools and centers for children.

Lacey lived on a very small JSS, Joint Security Station! So, in order to have a great workout, Lacey had to be very innovative! This is where Lacey participated in basketball tournaments and coordinated unit runs in order to maintain cardiovascular fitness. Lacey does a number of different training methods such as P90X, some of Mike Davies trainining methods and boxing. However, some of Lacey's daily army training is very intense as it is because she has to do all of the unit challenges!

Just last week, all the Soldiers wore their full battle rattle, body armor vest, and bullet proof helmet, and the team did building exercises to complete 2500 situps, push-ups, dips, box jumps, and stretcher/ log carries. This is so they could be both fit and strategic

I asked Lacey to give us one random story from Iraq. She said "at one point pro wrestlers came from WWE and Smackdown. WWE superstar Shad picked me up as if he was going to body slam me! There were various featured articles on it!"

Away from Iraq, Lacey's just a big goof who lives life to the fullest! She's very close to her family and whether she is on a boat or having a Halloween party, she is just laughing and having a good time.

Lacey is a true inspirational story. She's strong, tough, heroic, and selfless. She's a person who makes sacrifices for a deeper purpose and despite all things she must face, she keeps her smile and positive influence on others. In closing, Lacey's advice for other girls and individuals across the nation goes as followed: "Go after your dreams. Stay fit, innovative and creative! Eat well, stay positive and you can reach any goal you like.

Fitness Universe Champion, Booke Griffin!!!

 
Let’s jump on in to this ‘Fitness Body Interrogation’ with Brooke. I hope you enjoy the interrogation and find her words inspiring to you!
Name: Brooke Griffin
Quick Bio:  The 2009 Fitness Universe Champion, personal trainer, wellness coach and author of the bridal fitness program and the healthy holiday guide. 
Hometown: Corbin, Kentucky 
Current Location: Cincinnati, Ohio
Vital Statistics

Hair Colour:  Blonde       Eye Colour:  Brown Height: 5′ 4″      Weight: 120lbs Chest: 34c Waist: 25 Hips: 32

Websites:
www.brookegriffin.com
www.healthyholidayguide.com
 

Fitness Model Peggy Vee

EXPERIENCE:
2004 - PRINCIPAL, In Praise of Older Men, DVD monologue, directed by R. A. Fiorelli, Softrends Production Company

2002-current - Business Owner, SALES and MARKETING, All About Balance, LLC

1999-current - PRESENTATIONS/MOTIVATIONAL SPEAKING, thru University of Michigan and Summer Discovery Program, Musiker Tours and Promotions

2004 - RADIO VOICE OVER WORK and commercial design/production, Mid Michigan Radio Group

2002-2004 - UNIVERSITY LEVEL PROFESSOR, University of Michigan and Washtenaw Community College

FIELD RELATED TRAINING:
2005 - Ongoing ACTING CLASSES/VOICE AND MOVEMENT CLASSES through PURPLE ROSE THEATER -- Taught by Producer/Director, Purple Rose Theater, GUY SANVILLE; Sponsored by Founder and Owner of Purple Rose Theater, JEFF DANIELS

2005 - PURPLE ROSE THEATER ACTORS BOOTCAMP -- Taught by Producer/Director, Purple Rose Theater, GUY SANVILLE; Sponsored by Founder and Owner of Purple Rose Theater, JEFF DANIELS

COMPETITIONS:
1998 - National Fitness competitor, 10th place
1998 - Ms. Fitness Michigan, 1st place and overall
1997 - Ms. Fitness Michigan, 3rd place
1995 - Michigan Bodybuilding Championship, 2nd place
1993 - Ironman Lady of Iron, 1st place
1992 - Great Lakes Natural Bodybuilding, 1st place

FORMAL EDUCATION:
2001 - Masters, Social Work, University of Michigan
1999 - Bachelors, Psychology, University of Michigan

Fitness Model Leiticia Pestova

At age 15, Leiticia moved to Arizona and attended Mesa Community College for a degree in business.
Leiticia began modeling at age 16 at CJA's Film Studios in Scottsdale. She has won 1st Place awards for Best Model, Sponsor's Choice, Favorite Model and Best Dressed. She has also been featured in FAME Magazine and Photo Shoot Monthly.
At age 18, Leiticia Pestova passed the Arizona State test for Real Estate and became licensed to sell property. When she was 19, she became a Mortgage Broker and also received a certificate in teaching. In 2004, Leiticia began the process of opening her own music school and finally culminated Musician Masters, LLC in 2005.
Leiticia is an active member in Rotary, an internationally known group of business professionals who gather together to benefit their communities through charity events, and community service.
Leiticia also began to study Martial Arts and Jiu-Jitsu with Steve Fossum, president of IKF and ISCF and Master Sensei. In 1994, she began film work and starred in the TV Program, "The World of Martial Arts." 

 

Fitness Model Kristina Brunner

Fitness Model Kristina Brunner Certified Personal Trainer and Sports Nutritionist
WNBF Figure Pro and Bodybuilder

 

Competition History

NANBF - Tulsa, Oklahoma June 2008
1st place beginners figure
1st place novice figure tall class
1st place open figure tall class
Overall figure champion

INBA - Springfield, Missouri July 2008
Overall figure champion
1st place Ms. Physique
1st place model search
Most symmetrical award

NANBF - Evansville, Indiana August 2008
1st place open figure tall class

NANBF - Kansas City, Missouri September 2008
1st place open figure tall class
Overall figure champion

WNBF Pro Card Winner

NANBF - O'Fallon, Missouri October 2008
1st place open figure tall class
Overall figure champion
1st place women's novice bodybuilding
1st place women's open bodybuilding 

Getting to Know Me:

Age: 33

Height: 5'8"

Weight: 130 during competition season,
135-140 off-season

Hair color: Light Brown

Eye color: Green

Dress size: 2-4

Certifications: Certified Personal Trainer & Sports Nutritionist, Certified Adult CPR

Lara Dutta Fitness Pictures

Bollywood Actress Lara Dutta Fitness Pictures

Jamie Eason Sexy Lady Fitness Model

There is no doubt about it, Jamie Eason is one of the hottest fitness models in the industry. Jamie is a fitness model and writer for Bodybuilding.com, as well as a cover girl on many women’s fitness magazines. She is also developing her own line of swimwear. But Jamie wasn’t always on path to becoming a fitness model.
After she graduated college, Jamie held a few desk jobs in Human Resources and in Marketing before she began working for her grandfather’s roofing company, Regional Roofing, which her brother still runs today. She enjoyed managing a crew of men while making her own schedule and being outside.
It was around that time that a friend convinced her to attend cheerleader tryouts for the Houston Texans. After a few days of rigorous tryouts, Jamie Eason was selected to become one of 35 Houstan Texans cheerleaders.
Gallery Photo

Fitness Model Amanda Carrier

Amanda Carrier has a confession to make. Actually two of them.

Profile: Amanda Carrier

Place of Birth: Alexandria, LA
Current Home: Los Angeles, CA
Occupation: Fitness Model & Actress
Age: 28
Height: 5 5″
Weight: 125-130
Measurements: 34C-26-37
Bodyfat: 14-16%
Marital Status: Married
Favorite Activities: Weight Training, Boxing
Amanda’s Workout Routine: 4-Day Split; Trains legs twice a week; Cardio is performed on non-weight training days, usually on a stair-stepper or elliptical trainer set to high resistance to keep her glutes hard.
Favorite Food Indulgence: Sweets
Best Body Part: “Butt and abs”
Favorite Healthy Recipe: Pumpkin Pancakes
Latest Film Project: Featured role in “Labor Pains” with Lindsay Lohan

 Amanda on America’s Obsession with Thin

“Some women get so focused on being thin. How often do you hear men saying “Yeah, look at that girl, the one with no curves. She’s so hot and skinny.” In my opinion, it’s not attractive.”

“I think a woman is sexy when she has tone, muscle definition, curves and her body is tight from training, not starving. She looks strong and powerful and it shows in her personality and self-confidence.”

“Unfortunately, girls who fall in the trap of buying into the lie that ”skinny is better or more healthy” are probably struggling with a weakness or emotional issue on the inside that’s as dangerous as the outward, physical weakness that comes along with starving yourself.   I have the same opinion on sloppy people, who don’t care enough about their health, allow themselves to become lazy and let themselves go.”

“Taking care of yourself is hard work and it takes commitment. There are definitely days that I don’t want to workout. But I push myself anyway, because it’s important. I always feel better that I did.”

Amanda on The Pressures of Staying Thin in Hollywood 

“In terms of Hollywood and the focus on being skinny, I know a lot of actresses say they feel pressure to be ultra-thin. I personally have never heard any talk of that from agents or directors or anyone. It may well be an excuse for some girls and it might mask some other, deeper issues.  I actually asked my agents and the directors I worked with about this, and they all said that they are looking for women who have a more natural, healthy weight. I don’t mean plump, but toned and athletic.”

Fitness Trends for 2011

Fitness should have a special role in our life as it polishes our silhouette and keep our organism flawless. The latest fitness trends for 2011 would offer you the chance to choose from different exercise programs that promise to change your life radically. Let yourself be inspired by the objectives of these exercise plans and adopt the one that best suits your lifestyle as well as preferences in general. Whether you long for an exhausting Cardio plan or some strength training you'll find here several alternatives to embrace a healthy lifestyle.

Andrea Dumon - Figure Competitor and Female Fitness Model

This beautiful young lady is certified personal trainer, figure competitor and female fitness model Andrea Dumon.
Andrea was born in Walla Walla Washington, and grew up in the Tacoma/Seattle area.
She's five foot, two inches tall and weighs anywhere from 108 to 110 (contest) to 112 to 115 (off season).
Andrea has appeared in Muscular Development magazine, Muscle and Fitness magazine, Oxygen and many more publications.

But her contest history has grown since then....

2005 NPC USA Bodybuilding & Figure, 1st place
2006 IFBB San Francisco Pro, 3rd place
2006 IFBB Shawn Ray Colorado Pro, 16th place
2006 IFBB California Pro Figure, 13th place
2006 IFBB Olympia, 15th place
2007 IFBB Houston Pro Figure Contest, 6th place
2007 IFBB Europa Super Show, 9th place
2007 IFBB Atlantic City Pro Bodybuilding, Fitness And Figure Contest, 1st place
2007 IFBB Olympia, 14th place
2007 IFBB Sacramento Pro Figure Grand Prix, 5th place
2008 IFBB California State Pro Figure Championships, 9th place
2008 IFBB Houston Pro Bodybuilding, Fitness & Figure Contest, 14th place
2008 IFBB Jacksonville Pro-Figure / Dexter Jackson Classic, 10th place
2008 IFBB 15th Annual Sports/Fitness Weekend & Europa IFBB Super Show, 20th place
2009 IFBB Sacramento, 16th place

Andrea is sponsored by MetRx muscle building supplements.